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Red bell pepper and fresh goat cheese omelet

An everyday dish for 2, ready in 18 minutes, around $2.68 a serving. People actually plan it with Popotam, and it's in season in October.

18mintotal
≈ $2.68a serving
386kcalper serving
27gof protein
VegetarianIn season in October
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Red bell pepper and fresh goat cheese omelet, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go

  1. Prep the bell peppers

    Wash the 2 red bell peppers, remove the seeds and stem, then dice them small.

  2. Prep the parsley and goat cheese

    Chop the 20 g of parsley. Crumble the 100 g of fresh goat cheese with a fork.

  3. Beat the eggs

    Crack the 6 eggs into a bowl, add 1 pinch of salt, 1 pinch of pepper and half the parsley. Beat with a fork until smooth.

  4. Sauté the bell peppers

    Pour the 2 tsp of olive oil into the skillet and heat over medium heat. Add the bell peppers and sauté them, stirring, until tender.

    Tip · The bell peppers need to be tender before you pour in the eggs, or they'll stay crunchy. If the skillet starts sticking, add a spoonful of water and cover for a minute.

  5. Pour in the eggs

    Turn the heat down to medium-low and pour the beaten eggs over the bell peppers. Let them set without stirring, gently loosening the edges with the spatula.

  6. Add the cheese and cook

    Scatter the crumbled goat cheese over the omelet, cover and cook 2 more minutes. The eggs should be fully set, with nothing runny left.

    Tip · Cover the skillet so the top steams through without flipping the omelet, which keeps it nice and soft.

  7. Fold and serve

    Fold the omelet in half, cut it into 2 portions and serve with the rest of the parsley on top.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 386 kcal. 8% comes from carbs, 28% from protein and 63% from fat.

8 gCarbs
27 gProtein
27 gFat
Per serving (the dish for 2, divided by 2)
Energy386 kcal
Protein26.6 g
Carbs7.8 g
of which sugars6.1 g
Fat27.2 g
of which saturated fat10 g
Fiber3.7 g
Salt1.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.68 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.36for 2 people
≈ $2.68a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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