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Hummus and raw veggie toast

An everyday dish for 2, ready in 10 minutes, around $2.75 a serving. People actually plan it with Popotam, and it's in season in October.

10mintotal
≈ $2.75a serving
508kcalper serving
14gof protein
VegetarianIn season in October
Let's cook
Hummus and raw veggie toast, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Wash and peel the veggies

    Wash the cucumber and peel the carrot. Rinse them, then dry them with a clean dish towel or paper towels.

  2. Toast the bread

    Toast the 4 slices of country bread in the toaster until golden and crispy.

    Tip · Spread the hummus on bread that's still warm but not hot, otherwise it gets runny and drips off the edges.

  3. Slice the cucumber

    Cut the 200 g of cucumber into thin slices on the cutting board.

  4. Prep the carrot

    Make ribbons or thin sticks with the 100 g of carrot, using a peeler or a knife.

  5. Spread the hummus

    Spread the 200 g of hummus over the 4 slices, about 50 g per slice.

  6. Top and season

    Spread the cucumber and carrot over the toasts. Drizzle with olive oil (2 tsp total), then season with the pinch of salt and the pinch of pepper.

    Tip · Top the toasts right before serving, since the cucumber releases water and makes the bread soggy.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 508 kcal. 39% comes from carbs, 11% from protein and 45% from fat.

50 gCarbs
14 gProtein
26 gFat
Per serving (the dish for 2, divided by 2)
Energy508 kcal
Protein14.4 g
Carbs49.5 g
of which sugars7.5 g
Fat25.5 g
of which saturated fat3.1 g
Fiber10.2 g
Salt2.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.75 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.49for 2 people
≈ $2.75a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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