Peel the onion and carrot. Dice the onion small and cut the carrot into tiny 5 mm cubes so it cooks fast.
Beat the eggs
Crack the 2 eggs into a bowl, add a pinch of salt and a little pepper, then beat them with a fork.
Cook the onion and carrot
Heat a little cooking fat in the skillet over medium-high heat. Add the onion and carrot and cook them 6 min, stirring, until the carrot is tender.
Add the peas
Tip the 100 g of frozen peas straight into the skillet, no need to thaw them. Stir 3 min so they're hot and tender.
Scramble the eggs
Push the veggies to the side, pour the beaten eggs into the open space and stir nonstop 1 to 2 min until fully set and in small pieces. Then mix them in with the veggies.
Fry the cooked rice
Add the 200 g of cooked jasmine rice, breaking it up with your fingers. Stir-fry over high heat 4 min, until it's piping hot and the grains come apart.
Tip · Use cold rice, ideally cooked the day before. Hot or freshly made, it gets mushy and sticks. Keep the heat high and don't stir too much so it browns a little.
Season and finish
Pour in the 1.5 tbsp of soy sauce, stir 1 min, then taste and adjust the salt and pepper. Turn off the heat, add the 0.5 tsp of sesame oil and stir.
Tip · Add the sesame oil off the heat, since it loses its flavor and turns bitter if it gets too hot.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 510 kcal. 70% comes from carbs, 14% from protein and 13% from fat.
89 gCarbs
18 gProtein
7 gFat
Per serving (the dish for 2, divided by 2)
Energy
510 kcal
Protein
18.3 g
Carbs
89.1 g
of which sugars
6.7 g
Fat
7.3 g
of which saturated fat
1.8 g
Fiber
6.7 g
Salt
2.1 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.00 a serving, adding up the average prices of the ingredients you need to buy.
≈ $1.99for 2 people
≈ $1.00a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before