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Quick zucchini, goat cheese and egg skillet

An everyday dish for 2, ready in 15 minutes, around $1.77 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $1.77a serving
363kcalper serving
22gof protein
VegetarianIn season in OctoberFreezes well
Let's cook
Quick zucchini, goat cheese and egg skillet, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Prep the zucchini

    Wash the zucchini, trim the ends, then slice it into half-moons 5 mm thick.

  2. Cut the goat cheese

    Cut the goat cheese log (150 g) into 1 cm rounds. Set them aside on the plate.

  3. Heat the oil

    Pour the olive oil (1 tbsp) into the skillet and heat it over medium-high heat.

  4. Sear the zucchini

    Add the zucchini in a single layer, season with the pinch of salt and brown for 6 minutes, stirring now and then.

    Tip · Don't stir the zucchini too much, let it brown without moving for 2 minutes between stirs so it gets golden instead of releasing its water.

  5. Add the goat cheese

    Turn down to medium, spread half the goat cheese rounds (about 75 g) over the zucchini and let them soften.

  6. Crack the eggs

    Make two wells in the skillet, crack an egg into each and cover. Cook for 3 to 4 minutes, until the whites are fully set.

    Tip · The whites should be completely opaque; if the top is still see-through, put the lid back on for 1 more minute.

  7. Finish and serve

    Set the rest of the goat cheese (about 75 g) around the eggs, add pepper if you like, cover for 1 minute off the heat, then serve straight away.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 363 kcal. 2% comes from carbs, 24% from protein and 73% from fat.

2 gCarbs
22 gProtein
29 gFat
Per serving (the dish for 2, divided by 2)
Energy363 kcal
Protein22 g
Carbs2.2 g
of which sugars2.2 g
Fat29.3 g
of which saturated fat14.6 g
Fiber1.3 g
Salt1.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.77 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.54for 2 people
≈ $1.77a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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