Measure out 150 g of uncooked quinoa (75 g per person) and save the remaining 100 g for another meal. Rinse it under cold water in the strainer for 1 minute.
Tip · Rinse the quinoa well, otherwise it keeps a soapy bitterness.
Start the quinoa
Bring 300 ml of salted water to a boil in the saucepan (about 4 min), add the quinoa, cover and cook over low heat for 15 min until the water is absorbed.
Prep the chicken breasts
Meanwhile, slice each breast in half horizontally to get thin cutlets. Season both sides with salt and pepper.
Grill the chicken
Heat the skillet over medium-high heat with a drizzle of cooking fat. Cook the cutlets for 5 to 6 min per side, until golden and the juices run clear inside (74 °C).
Tip · Don't move the cutlets for the first 5 minutes: they'll release from the skillet on their own once they're golden.
Cut the veggies
Halve the cherry tomatoes and cut the half cucumber into small dice. Put them in the mixing bowl.
Make the vinaigrette
In the small bowl, mix 2 tbsp of olive oil, 1 tbsp of balsamic vinegar and 1 tsp of mustard. Season with salt and pepper.
Fluff the quinoa
Turn off the heat, leave the quinoa covered for 5 min, then fluff it with a fork. Tip it into the mixing bowl with the veggies.
Slice and assemble
Cut the chicken into strips and add it to the mixing bowl. Pour on the vinaigrette, toss and taste to adjust the salt and pepper.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 848 kcal. 39% comes from carbs, 31% from protein and 26% from fat.
83 gCarbs
66 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy
848 kcal
Protein
65.7 g
Carbs
83.4 g
of which sugars
8.7 g
Fat
24.3 g
of which saturated fat
3.8 g
Fiber
10.7 g
Salt
0.4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $5.27 a serving, adding up the average prices of the ingredients you need to buy.
≈ $10.53for 2 people
≈ $5.27a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before