a classic that works

Quinoa salad with grilled chicken and cherry tomatoes

An everyday dish for 2, ready in 25 minutes, around $5.27 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $5.27a serving
848kcalper serving
66gof protein
In season in OctoberFreezes well
Quinoa salad with grilled chicken and cherry tomatoes, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Rinse the quinoa

    Measure out 150 g of uncooked quinoa (75 g per person) and save the remaining 100 g for another meal. Rinse it under cold water in the strainer for 1 minute.

    Tip · Rinse the quinoa well, otherwise it keeps a soapy bitterness.
  2. Start the quinoa

    Bring 300 ml of salted water to a boil in the saucepan (about 4 min), add the quinoa, cover and cook over low heat for 15 min until the water is absorbed.

  3. Prep the chicken breasts

    Meanwhile, slice each breast in half horizontally to get thin cutlets. Season both sides with salt and pepper.

  4. Grill the chicken

    Heat the skillet over medium-high heat with a drizzle of cooking fat. Cook the cutlets for 5 to 6 min per side, until golden and the juices run clear inside (74 °C).

    Tip · Don't move the cutlets for the first 5 minutes: they'll release from the skillet on their own once they're golden.
  5. Cut the veggies

    Halve the cherry tomatoes and cut the half cucumber into small dice. Put them in the mixing bowl.

  6. Make the vinaigrette

    In the small bowl, mix 2 tbsp of olive oil, 1 tbsp of balsamic vinegar and 1 tsp of mustard. Season with salt and pepper.

  7. Fluff the quinoa

    Turn off the heat, leave the quinoa covered for 5 min, then fluff it with a fork. Tip it into the mixing bowl with the veggies.

  8. Slice and assemble

    Cut the chicken into strips and add it to the mixing bowl. Pour on the vinaigrette, toss and taste to adjust the salt and pepper.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 848 kcal. 39% comes from carbs, 31% from protein and 26% from fat.

83 gCarbs
66 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy848 kcal
Protein65.7 g
Carbs83.4 g
of which sugars8.7 g
Fat24.3 g
of which saturated fat3.8 g
Fiber10.7 g
Salt0.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $5.27 a serving, adding up the average prices of the ingredients you need to buy.

≈ $10.53for 2 people
≈ $5.27a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

quinoa, chicken breast fillet, cherry tomatoes…