Peel the sweet potato and cut it into 1.5 cm cubes. Slice the onion, chop the garlic and grate or finely chop the 10 g of ginger.
Cut the chicken
Cut the 240 g of chicken breast into 2 cm to 3 cm pieces. Season with the pinch of salt and pepper.
Brown the chicken
Heat 1 tsp of olive oil in the sauté pan over medium-high heat. Brown the chicken for 4 min, stirring, then move it to a plate.
Tip · Don't move the pieces too soon, let them brown for 2 min on one side. They'll get golden without giving off water.
Sauté the aromatics
In the same pan, add the second tsp of oil over medium heat. Sauté the onion for 3 min, then add the garlic, ginger and curry powder and stir for 1 min.
Add the sweet potato and coconut milk
Put the chicken back in, add the sweet potato, then pour in the 16 cl of coconut milk and 10 cl of water. Stir, scraping the bottom.
Let it simmer
Cover and let it simmer gently over low heat for 15 to 18 min, stirring now and then. The sweet potato should be tender and the chicken white all the way through, with no pink and clear juices.
Tip · If the sauce gets too thick, add a splash of water. If it's too runny, simmer uncovered for the last 5 minutes.
Adjust and serve
Taste and adjust the salt and pepper. Chop the 10 g of cilantro and sprinkle it over the curry right before serving.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 418 kcal. 32% comes from carbs, 32% from protein and 32% from fat.
33 gCarbs
33 gProtein
15 gFat
Per serving (the dish for 2, divided by 2)
Energy
418 kcal
Protein
33.3 g
Carbs
33.4 g
of which sugars
10.9 g
Fat
14.7 g
of which saturated fat
8.2 g
Fiber
7.6 g
Salt
0.7 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $4.09 a serving, adding up the average prices of the ingredients you need to buy.
≈ $8.18for 2 people
≈ $4.09a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before