Peel the 300 g of potatoes, then cut them into small cubes, about 1 cm, so they cook fast.
Slice the onion
Peel the onion and slice it thin.
Cook the potatoes
Heat 1 tbsp of olive oil over medium heat, add the potatoes, salt, pepper and cover. Stir often for 12 min until tender.
Add the onion
Add the onion to the potatoes and cook uncovered for 5 min, until soft. Then tip everything onto a plate and leave the skillet on the turned-off burner.
Wilt the spinach
Wash the 150 g of spinach and drain it. Put it in the hot skillet over medium heat with a pinch of salt for 2 min, until wilted, then drain it, pressing hard, and roughly chop it.
Tip · Press the spinach well to get the water out, or the omelet will be wet and break when you flip it.
Beat the eggs
Crack the 4 eggs into the mixing bowl, salt, pepper and beat them. Add the potatoes, onion and spinach, then stir.
Cook the omelet
Put the skillet back over medium-low heat with a drizzle of olive oil, from what's left or a little extra if needed. Pour in the mixture and cook 6 min without stirring, until the edges are set.
Flip and finish
Slide the omelet onto the plate, cover it with the skillet and flip the whole thing over. Cook 3 more min so the eggs are fully set in the middle, then serve.
Tip · Run a spatula under the omelet to make sure it's not sticking before you flip it, and serve it with a green salad.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 363 kcal. 33% comes from carbs, 20% from protein and 42% from fat.
30 gCarbs
18 gProtein
17 gFat
Per serving (the dish for 2, divided by 2)
Energy
363 kcal
Protein
18.4 g
Carbs
29.8 g
of which sugars
4 g
Fat
17.1 g
of which saturated fat
3.8 g
Fiber
6.1 g
Salt
0.5 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.57 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.14for 2 people
≈ $1.57a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!