Rinse the rice under cold water in the colander to wash off the starch. Cook it in the saucepan with 250 ml of boiling water: bring it back to a boil, then lower the heat and cook 10 min covered.
Tip · If the rice is too dry, add a splash of hot water at the end.
Prep the veggies
Peel the onion and dice it small. Peel the carrots and cut them into small 5 mm cubes. Keep the frozen peas on hand without thawing them.
Cook the onion
In the hot nonstick skillet with half the oil, cook the diced onion over medium heat for 3 min until translucent.
Add the carrots
Add the carrots to the skillet and sauté them 5 min over medium heat, stirring with the wooden spoon. Season lightly with salt and add pepper.
Cook the peas
Add the frozen peas to the skillet and cook them 3 min over high heat, stirring, so they keep their crunch.
Beat the eggs
In a bowl, beat the eggs with a pinch of salt and pepper. Set aside.
Fry the rice
Add the cooked rice to the skillet with the veggies and mix well. Drizzle in the beaten eggs and stir-fry everything 2 min over high heat, stirring hard to keep the grains separate.
Tip · For evenly spread eggs, drizzle them in a thin stream while stirring nonstop.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 443 kcal. 56% comes from carbs, 15% from protein and 26% from fat.
62 gCarbs
16 gProtein
13 gFat
Per serving (the dish for 2, divided by 2)
Energy
443 kcal
Protein
16.2 g
Carbs
61.8 g
of which sugars
8.4 g
Fat
12.6 g
of which saturated fat
2.4 g
Fiber
8.6 g
Salt
0.6 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $0.87 a serving, adding up the average prices of the ingredients you need to buy.
≈ $1.75for 2 people
≈ $0.87a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before