small price, big dish

Fried rice with eggs, peas and carrots

An everyday dish for 2, ready in 25 minutes, around $0.87 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $0.87a serving
443kcalper serving
16gof protein
VegetarianIn season in OctoberFreezes well
Fried rice with eggs, peas and carrots, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Cook the rice

    Rinse the rice under cold water in the colander to wash off the starch. Cook it in the saucepan with 250 ml of boiling water: bring it back to a boil, then lower the heat and cook 10 min covered.

    Tip · If the rice is too dry, add a splash of hot water at the end.
  2. Prep the veggies

    Peel the onion and dice it small. Peel the carrots and cut them into small 5 mm cubes. Keep the frozen peas on hand without thawing them.

  3. Cook the onion

    In the hot nonstick skillet with half the oil, cook the diced onion over medium heat for 3 min until translucent.

  4. Add the carrots

    Add the carrots to the skillet and sauté them 5 min over medium heat, stirring with the wooden spoon. Season lightly with salt and add pepper.

  5. Cook the peas

    Add the frozen peas to the skillet and cook them 3 min over high heat, stirring, so they keep their crunch.

  6. Beat the eggs

    In a bowl, beat the eggs with a pinch of salt and pepper. Set aside.

  7. Fry the rice

    Add the cooked rice to the skillet with the veggies and mix well. Drizzle in the beaten eggs and stir-fry everything 2 min over high heat, stirring hard to keep the grains separate.

    Tip · For evenly spread eggs, drizzle them in a thin stream while stirring nonstop.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 443 kcal. 56% comes from carbs, 15% from protein and 26% from fat.

62 gCarbs
16 gProtein
13 gFat
Per serving (the dish for 2, divided by 2)
Energy443 kcal
Protein16.2 g
Carbs61.8 g
of which sugars8.4 g
Fat12.6 g
of which saturated fat2.4 g
Fiber8.6 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $0.87 a serving, adding up the average prices of the ingredients you need to buy.

≈ $1.75for 2 people
≈ $0.87a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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