Rinse the rice under cold water in a colander to remove the starch. In a saucepan, bring 30 cl of water to a boil, add the rice and let it cook over medium heat for 15 min. Turn off the heat, cover and let it rest off the heat for 10 min.
Tip · For less sticky rice, rinse it well before cooking and use a 2:1 water to rice ratio.
Peel and dice the carrot
Peel the carrot and cut it into small 5 mm cubes. Set them aside in a bowl.
Cook the veggies
In the nonstick skillet, heat the oil over medium heat. Add the diced carrot and the frozen peas. Cook for 5 min, stirring with the wooden spoon, until the carrots are tender.
Beat the eggs
In a bowl, beat the 3 eggs with a fork. Season lightly with salt and pepper. Set aside.
Scramble the eggs in the skillet
Push the veggies to the side of the skillet. Add the beaten eggs in the middle and let them cook over medium heat without stirring for 1 min. Then stir with the wooden spoon to get pieces of scrambled egg.
Tip · If the eggs cook too fast, turn down the heat and keep stirring so they don't get rubbery.
Mix the rice and veggies
Add the cooked rice to the skillet with the eggs and veggies. Add the soy sauce and mix well to coat everything. Let it heat for 2 min over low heat so the flavors blend.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 503 kcal. 54% comes from carbs, 16% from protein and 27% from fat.
68 gCarbs
20 gProtein
15 gFat
Per serving (the dish for 2, divided by 2)
Energy
503 kcal
Protein
20.3 g
Carbs
68.1 g
of which sugars
5.4 g
Fat
14.9 g
of which saturated fat
3 g
Fiber
7.5 g
Salt
1.5 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $0.91 a serving, adding up the average prices of the ingredients you need to buy.
≈ $1.81for 2 people
≈ $0.91a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before