Slice the 100 g of red cabbage very thinly with a knife. Put it in a bowl with the 60 g of shredded carrots.
Dress the coleslaw
Add 40 g of Greek yogurt, 1 tsp of lemon juice, the pinch of salt and the pinch of pepper. Mix well and keep it in the fridge.
Make the sauce
In a second bowl, mix the remaining 20 g of Greek yogurt with 1 tsp of lemon juice. Set aside.
Season the fish
Cut the 240 g of pollock into thick strips about 2 cm wide. Coat them with the paprika and a little salt.
Cook the fish
Heat the olive oil in the skillet over medium-high heat. Cook the strips 2 to 3 min per side, until the flesh is opaque and flakes apart. Move them to the plate.
Tip · Don't move the fish for the first minute of cooking, it releases from the skillet on its own once it's well seared and won't break apart.
Warm the tortillas
In the empty skillet, warm each tortilla 30 seconds per side over medium heat. Use tongs or a spatula to flip them gently.
Tip · Keep the warm tortillas stacked on the plate, covered with a second upside-down bowl, so they stay soft and don't crack when you fold them.
Fill the tacos
Spread the yogurt sauce over the 4 tortillas. Add the flaked fish, then the coleslaw, and fold.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 379 kcal. 42% comes from carbs, 28% from protein and 27% from fat.
40 gCarbs
27 gProtein
11 gFat
Per serving (the dish for 2, divided by 2)
Energy
379 kcal
Protein
26.8 g
Carbs
40 g
of which sugars
6 g
Fat
11.2 g
of which saturated fat
3.1 g
Fiber
4.8 g
Salt
1.5 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.98 a serving, adding up the average prices of the ingredients you need to buy.
≈ $7.96for 2 people
≈ $3.98a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before