PopotamRecipes
Open the app
a classic that works

Protein-packed chicken avocado wrap with red cabbage slaw

An everyday dish for 2, ready in 25 minutes, around $5.10 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $5.10a serving
879kcalper serving
47gof protein
In season in October
Let's cook
Protein-packed chicken avocado wrap with red cabbage slaw, a serving idea
AI-generated image · Serving idea
Add to my week

Step-by-step recipe

check things off as you go

  1. Cut the chicken strips

    Cut the 300 g of chicken breast into thin strips (remove any sinew or skin if needed). Season with salt and pepper.

  2. Cook the chicken

    Heat the tablespoon of olive oil in the skillet over medium-high heat. Cook the strips for 6 to 8 min, flipping them, until golden with no pink left in the center.

    Tip · Don't stir the strips nonstop, let them brown for 2 to 3 min before flipping. Cut the thickest one to check it's no longer pink.

  3. Shred the red cabbage

    While it cooks, finely shred the 200 g of red cabbage with a knife. Put it in a bowl.

  4. Grate the carrot

    Grate the carrot and add it to the red cabbage. Pour in the lemon juice, season with salt and pepper and toss.

  5. Mash the avocados

    Cut the 2 avocados in half, remove the pits and scoop out the flesh. Roughly mash it with a fork in the other bowl with salt and pepper.

  6. Warm the tortillas

    Once the chicken is out of the skillet, warm each tortilla for 20 seconds per side in the hot skillet to soften them.

  7. Fill and roll

    Spread the mashed avocado over the 4 tortillas, then add the chicken, the red cabbage slaw and 100 g of Greek yogurt split evenly. Fold in the sides and roll up tightly.

    Tip · Put just a little filling in the middle and fold up the bottom of the tortilla first before rolling, otherwise the wrap tears.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 879 kcal. 23% comes from carbs, 21% from protein and 51% from fat.

51 gCarbs
47 gProtein
50 gFat
Per serving (the dish for 2, divided by 2)
Energy879 kcal
Protein46.9 g
Carbs51.4 g
of which sugars10.4 g
Fat50.1 g
of which saturated fat12.2 g
Fiber12 g
Salt1.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $5.10 a serving, adding up the average prices of the ingredients you need to buy.

≈ $10.20for 2 people
≈ $5.10a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Avocado turns brown within hours once cut. Save it for the day you eat it, it'll look way more appetizing!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

With the same ingredients

whole wheat tortillas, chicken breast, avocado…