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Chicken and veggie wrap with yogurt sauce

An everyday dish for 2, ready in 15 minutes, around $3.17 a serving. People actually plan it with Popotam.

15mintotal
≈ $3.17a serving
558kcalper serving
37gof protein
Let's cook
Chicken and veggie wrap with yogurt sauce, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Dice the chicken

    Cut the 200 g of chicken breast into small cubes about 1 cm, trimming off the fat and sinew if needed. Season with the pinch of salt and some pepper.

  2. Cook the chicken

    Heat a little fat in the skillet over medium-high heat. Cook the chicken cubes for 6 to 8 min, stirring, until golden and white in the center, with no pink left.

    Tip · Don't stir the chicken cubes nonstop at first, let them brown on one side before flipping them, they'll stay more tender.

  3. Prep the carrots

    Peel the 2 carrots and finely grate them into the mixing bowl.

  4. Wash the lettuce

    Wash the half head of lettuce, spin it dry and slice it into strips.

  5. Make the sauce

    In a bowl or small mixing bowl, mix the cup of plain yogurt with all 100 g of cream cheese. Add pepper to taste.

  6. Warm the tortillas

    Warm each tortilla for 20 seconds per side in the hot, dry skillet, off the heat if it's still very hot, to soften them.

  7. Fill and roll

    Spread the sauce over each tortilla, then add the lettuce, grated carrots and chicken. Fold in the sides, then roll tightly.

    Tip · Don't overfill the tortilla and keep the sauce in the middle, otherwise the wrap tears when you roll it.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 558 kcal. 39% comes from carbs, 26% from protein and 32% from fat.

54 gCarbs
37 gProtein
20 gFat
Per serving (the dish for 2, divided by 2)
Energy558 kcal
Protein36.9 g
Carbs54 g
of which sugars12.3 g
Fat19.6 g
of which saturated fat9.1 g
Fiber6.2 g
Salt2.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.17 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.34for 2 people
≈ $3.17a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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