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light and filling

Fish tacos with crunchy slaw

An everyday dish for 2, ready in 25 minutes, around $2.72 a serving. People actually plan it with Popotam.

25mintotal
≈ $2.72a serving
517kcalper serving
33gof protein
Freezes well
Let's cook
Fish tacos with crunchy slaw, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Cut the fish

    Thaw the pollock fillets at room temperature or under cold water. Once thawed, cut them into small pieces of about 2 cm.

  2. Make the sauce

    In a bowl, mix the yogurt, lime juice, half the cumin and half the paprika. Season lightly with salt. Set aside.

  3. Shred the cabbage

    Remove the outer leaves of the white cabbage if needed. Slice the rest into thin strips, like a salad.

  4. Cook the fish

    Heat the oil in a nonstick skillet over medium heat. Add the pollock pieces and brown them 3-4 min per side. Sprinkle with the rest of the cumin and paprika and add pepper. Set aside.

    Tip · To keep the fish from falling apart, don't stir it too much while it cooks. Let it brown well before flipping.

  5. Warm the tortillas

    Warm the corn tortillas in the hot, dry skillet for 30 seconds to 1 minute, flipping them so they stay soft. Keep them warm under a dish towel.

  6. Build the tacos

    Fill the tortillas with the shredded cabbage, cooked fish and yogurt sauce. Close them by rolling them up or folding in the sides.

    Tip · If you like your tacos crispier, toast the tortillas over high heat for 1 minute per side before filling them.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 517 kcal. 46% comes from carbs, 26% from protein and 25% from fat.

60 gCarbs
33 gProtein
14 gFat
Per serving (the dish for 2, divided by 2)
Energy517 kcal
Protein33.3 g
Carbs60 g
of which sugars8.3 g
Fat14.4 g
of which saturated fat2.9 g
Fiber6.5 g
Salt2.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.72 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.44for 2 people
≈ $2.72a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

With the same ingredients

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