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Homemade roasted veggie tacos with lemon yogurt sauce

An everyday dish for 2, ready in 45 minutes, around $1.64 a serving. People actually plan it with Popotam, and it's in season in October.

45mintotal
≈ $1.64a serving
497kcalper serving
16gof protein
VegetarianIn season in OctoberFreezes well
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Homemade roasted veggie tacos with lemon yogurt sauce, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go

  1. Preheat the oven

    Turn the oven on to 200°C (gas mark 6-7).

  2. Chop the veggies

    Peel the zucchini and cut it into 2 cm cubes. Seed the bell pepper and cut it into strips. Peel and slice the red onion.

  3. Season the veggies

    In a bowl, toss the zucchini cubes, bell pepper strips and sliced onion with the olive oil, cumin, smoked paprika, salt and pepper.

  4. Spread on the sheet

    Spread the seasoned veggies on a baking sheet lined with parchment paper.

    Tip · To keep the veggies from sticking to the sheet, spread them in a single layer without piling them up.

  5. Roast the veggies

    Slide the sheet into the oven and roast for 20 min, stirring halfway through.

  6. Make the sauce

    In a bowl, mix the yogurt with the juice of half a lemon, salt and pepper. Set aside.

  7. Warm the tortillas

    Warm the tortillas for 1 min in the dry nonstick skillet to make them soft.

    Tip · If you want some crunch, give the tortillas 30 more seconds in the skillet before filling them.

  8. Fill the tortillas

    Spread the roasted veggies over the tortillas, sprinkle with half the shredded cheese and fold them into tacos.

  9. Melt the cheese

    Put the tacos in the hot skillet and heat them 1 min per side to melt the cheese.

  10. Serve with the sauce

    Serve the tacos hot with the lemon yogurt sauce on the side.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 497 kcal. 45% comes from carbs, 13% from protein and 38% from fat.

55 gCarbs
16 gProtein
21 gFat
Per serving (the dish for 2, divided by 2)
Energy497 kcal
Protein16 g
Carbs55.3 g
of which sugars12.5 g
Fat21.1 g
of which saturated fat7 g
Fiber7.1 g
Salt1.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.64 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.27for 2 people
≈ $1.64a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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