it simmers on its own

Oven-baked fish and chips with slaw

An everyday dish for 2, ready in 60 minutes, around $2.97 a serving. People actually plan it with Popotam, and it's in season in October.

60mintotal
≈ $2.97a serving
850kcalper serving
43gof protein
In season in OctoberFreezes well
Oven-baked fish and chips with slaw, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Thaw the hake fillets

    Take the 280 g of hake fillet out of the freezer and submerge it, still in its sealed bag, in a mixing bowl of cold water, changing the water if it warms up. Give it about 20 min, it should be pliable.

  2. Preheat and cut the potatoes

    Turn the oven on to 220 °C. Wash the 430 g of potatoes, cut them into thick 1 cm sticks without peeling, then pat them dry with paper towels.

  3. Season the potatoes

    In a mixing bowl, toss the fries with 7 g of sunflower oil (about half), the smoked paprika, salt and pepper. Spread them in a single layer on a baking sheet lined with parchment paper.

  4. Bake the fries

    Slide the sheet into the oven at 220 °C for 25 min, flipping the fries halfway through. Make the slaw and the fish meanwhile.

  5. Make the slaw

    Thinly slice half the green cabbage (save the rest for another meal). Toss it in the other mixing bowl with the cider vinegar, salt and pepper, then let it marinate.

  6. Make the beer batter

    Put 100 g of flour in a mixing bowl and keep the remaining 40 g on the shallow plate for dredging. Add the lager little by little, whisking until smooth, then season with salt and pepper.

  7. Pat dry and dredge the fillets

    Pat the thawed fillets very dry with paper towels, salt them lightly, then roll them in the 40 g of flour you set aside. Shake off the excess.

    Tip · Pat the fillets really dry before dredging, otherwise the flour gets gummy and the batter won't stick while baking.
  8. Dip the fillets in the batter

    Dip each floured fillet in the batter, let it drip for a second, then lay it on a baking sheet lined with parchment paper and oiled with the remaining 8 g of oil.

  9. Bake the fish

    When the fries have 10 min left, slide the fish sheet into the oven at 220 °C for 12 to 15 min, until the batter is golden and the fish is opaque all the way through. Flip the fillets halfway through.

    Tip · Set the fillets on a sheet that's already oiled and hot so the bottom gets crispy, and don't crowd them so they brown on all sides.
  10. Plate and serve

    Take the fries and fish out of the oven, then divide them between two plates with the slaw. Serve right away so the crust stays crispy.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 850 kcal. 56% comes from carbs, 20% from protein and 14% from fat.

119 gCarbs
43 gProtein
13 gFat
Per serving (the dish for 2, divided by 2)
Energy850 kcal
Protein42.6 g
Carbs118.8 g
of which sugars28.2 g
Fat13.2 g
of which saturated fat2.7 g
Fiber29 g
Salt0.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.97 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.94for 2 people
≈ $2.97a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

frozen hake fillet, all-purpose flour, lager…