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Mushroom, spinach and feta omelet

An everyday dish for 2, ready in 20 minutes, around $1.62 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $1.62a serving
302kcalper serving
20gof protein
VegetarianIn season in October
Let's cook
Mushroom, spinach and feta omelet, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Prep the mushrooms

    Give the 150 g of mushrooms a quick rinse, pat them dry and slice them thin. Rinse the 100 g of spinach and drain it well.

  2. Sauté the mushrooms

    Heat the olive oil (1 tbsp) in the skillet over medium-high heat. Add the mushrooms and brown them, stirring now and then.

    Tip · Don't stir the mushrooms right away, let them brown for a few minutes first. They'll release less water and won't boil.

  3. Wilt the spinach

    Add the spinach to the skillet with the salt and pepper. Stir until it's wilted and the water has cooked off, then tip everything onto the plate.

    Tip · Press the cooked spinach against the side of the skillet with the spatula to squeeze out the water, or the omelet will be soggy.

  4. Beat the eggs

    Crack the 4 eggs into the mixing bowl and beat them with a fork until smooth. Add a pinch of pepper.

  5. Pour in the eggs

    Put the skillet back over medium-low heat and pour in the beaten eggs. Spread the mushrooms and spinach over the whole surface.

  6. Cook the omelet

    Cook over low heat, loosening the edges with the spatula, until the bottom is set and the top is barely runny.

  7. Add the feta

    Crumble the 50 g of feta over one half of the omelet. Cover the skillet so the top finishes cooking through, with no runny egg left.

    Tip · Feta is already salty, so taste before adding more salt. Serve the omelet with a green salad or toast.

  8. Fold and serve

    Fold the other half of the omelet over the feta with the spatula. Cut it in half and serve right away.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 302 kcal. 4% comes from carbs, 26% from protein and 68% from fat.

3 gCarbs
20 gProtein
23 gFat
Per serving (the dish for 2, divided by 2)
Energy302 kcal
Protein19.5 g
Carbs3.1 g
of which sugars1.5 g
Fat22.9 g
of which saturated fat7.9 g
Fiber2.1 g
Salt1.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.62 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.25for 2 people
≈ $1.62a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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