Wash the fresh spinach in cold water and drain it well. Roughly chop it with a knife on a cutting board.
Slice the mushrooms
Clean the white mushrooms with a knife and slice them thin.
Sauté the mushrooms
In the nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Add the mushrooms and sauté them 5 minutes, stirring with a wooden spoon, until golden.
Add the spinach
Stir the chopped spinach into the skillet with the mushrooms. Cook 2 minutes over medium heat, stirring, until tender. Season lightly with salt and pepper.
Beat the eggs
In a bowl, beat the 4 eggs with a fork. Season generously with salt and pepper.
Cook the omelet
Put the skillet back over low heat, add 10 g of butter and let it melt without browning. Pour the beaten eggs over the mushrooms and spinach. Cook 3 minutes without touching until the edges firm up.
Tip · If the omelet sticks, add a little butter or olive oil while it cooks.
Add the cheese
Crumble half the goat cheese (50 g) over one half of the omelet. Fold it in half with the wooden spoon to tuck the cheese inside.
Tip · For a nice soft omelet, don't flip it: just fold it in half.
Finish cooking
Cook 1 more minute over low heat so the cheese melts a little. Sprinkle with the rest of the cheese (50 g) and fold the omelet again if needed.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 430 kcal. 6% comes from carbs, 23% from protein and 69% from fat.
7 gCarbs
24 gProtein
33 gFat
Per serving (the dish for 2, divided by 2)
Energy
430 kcal
Protein
24.2 g
Carbs
6.7 g
of which sugars
3.6 g
Fat
33.1 g
of which saturated fat
15.1 g
Fiber
3.9 g
Salt
1.2 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.19 a serving, adding up the average prices of the ingredients you need to buy.
≈ $6.39for 2 people
≈ $3.19a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!