quick and done right

Mushroom, spinach and goat cheese omelet

An everyday dish for 2, ready in 20 minutes, around $3.19 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $3.19a serving
430kcalper serving
24gof protein
VegetarianIn season in October
Mushroom, spinach and goat cheese omelet, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Prep the spinach

    Wash the fresh spinach in cold water and drain it well. Roughly chop it with a knife on a cutting board.

  2. Slice the mushrooms

    Clean the white mushrooms with a knife and slice them thin.

  3. Sauté the mushrooms

    In the nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Add the mushrooms and sauté them 5 minutes, stirring with a wooden spoon, until golden.

  4. Add the spinach

    Stir the chopped spinach into the skillet with the mushrooms. Cook 2 minutes over medium heat, stirring, until tender. Season lightly with salt and pepper.

  5. Beat the eggs

    In a bowl, beat the 4 eggs with a fork. Season generously with salt and pepper.

  6. Cook the omelet

    Put the skillet back over low heat, add 10 g of butter and let it melt without browning. Pour the beaten eggs over the mushrooms and spinach. Cook 3 minutes without touching until the edges firm up.

    Tip · If the omelet sticks, add a little butter or olive oil while it cooks.
  7. Add the cheese

    Crumble half the goat cheese (50 g) over one half of the omelet. Fold it in half with the wooden spoon to tuck the cheese inside.

    Tip · For a nice soft omelet, don't flip it: just fold it in half.
  8. Finish cooking

    Cook 1 more minute over low heat so the cheese melts a little. Sprinkle with the rest of the cheese (50 g) and fold the omelet again if needed.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 430 kcal. 6% comes from carbs, 23% from protein and 69% from fat.

7 gCarbs
24 gProtein
33 gFat
Per serving (the dish for 2, divided by 2)
Energy430 kcal
Protein24.2 g
Carbs6.7 g
of which sugars3.6 g
Fat33.1 g
of which saturated fat15.1 g
Fiber3.9 g
Salt1.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.19 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.39for 2 people
≈ $3.19a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

This dish is also an idea for…

With the same ingredients

eggs, white mushrooms, fresh spinach…