PopotamRecipes
Open the app
quick and done right

Mushroom and spinach omelet with green salad

An everyday dish for 2, ready in 20 minutes, around $3.59 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $3.59a serving
392kcalper serving
18gof protein
VegetarianIn season in October
Let's cook
Mushroom and spinach omelet with green salad, a serving idea
AI-generated image · Serving idea
Add to my week

Step-by-step recipe

check things off as you go

  1. Prep the veggies

    Wash the mushrooms and slice them thin. Wash the spinach and drain it well. Tear the green salad into pieces in the mixing bowl.

  2. Sauté the mushrooms

    Set the skillet over medium heat with half the butter (10 g). Add the mushrooms and sauté them 5 min, stirring. Season lightly with salt.

  3. Cook the spinach

    Add the spinach to the skillet with the mushrooms. Sauté 2 min until it wilts. Salt and pepper.

  4. Beat the eggs

    In the bowl, beat the 4 eggs with a fork. Season generously with salt and pepper. Add half the cooked spinach and mushrooms to the mix.

    Tip · For a fluffier omelet, beat the eggs for less time to keep some air bubbles.

  5. Cook the omelet

    Wipe out the skillet and melt the rest of the butter (10 g) over medium heat. Pour in the eggs and let them cook 3 min without touching. Flip the omelet onto a plate and slide it back into the skillet to cook 2 min on the other side.

    Tip · To keep the omelet from sticking, make sure the skillet is nice and hot before pouring in the eggs.

  6. Dress the salad

    Add the olive oil and balsamic vinegar to the mixing bowl. Toss well.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 392 kcal. 7% comes from carbs, 18% from protein and 73% from fat.

7 gCarbs
18 gProtein
32 gFat
Per serving (the dish for 2, divided by 2)
Energy392 kcal
Protein17.5 g
Carbs6.6 g
of which sugars4.8 g
Fat31.8 g
of which saturated fat10.7 g
Fiber3.6 g
Salt0.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.59 a serving, adding up the average prices of the ingredients you need to buy.

≈ $7.17for 2 people
≈ $3.59a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

This dish is also an idea for…

Quick meal ideas, ready in 20 minutes

With the same ingredients

eggs, white mushrooms, fresh spinach…