Peel the 400 g of potatoes and cut them into 2 cm cubes. Peel the onion and slice it thin.
Cook the potatoes
Put the potatoes in a saucepan with about 1 litre of cold salted water, enough to cover them. Bring to a boil, then cook over medium heat until the tip of a knife slides in easily.
Sauté the onion
Melt 5 g of butter (half) in the skillet over medium heat. Add the onion with a pinch of salt and cook until golden, stirring.
Wilt the spinach
Add the 75 g of spinach to the skillet with the onion and stir until it shrinks down. Tip it onto a plate and set aside; wipe the skillet with a paper towel or give it a quick rinse.
Tip · Press the spinach on the plate with the back of a fork to squeeze out the water, otherwise the sauce will be runny.
Sear the salmon
Cut the 200 g of salmon into 2 pieces, season with salt and pepper. Heat the skillet over medium-high heat with a small drizzle of cooking fat, then cook the salmon for 3 min on each side, until cooked through.
Tip · Don't move the salmon for 3 min before flipping it, it'll release from the skillet on its own.
Smash the potatoes
Drain the potatoes and put them back in the saucepan. Roughly smash them with a fork along with the remaining 5 g of butter, salt and pepper.
Make creamed spinach
Mix the spinach and onion you set aside with the 3 cl of crème fraîche. Adjust the salt and pepper, then reheat for 1 min in the skillet over low heat after taking out the salmon.
Broil and serve
Spread the smashed potatoes in the baking dish, sprinkle with the 15 g of shredded cheese and slide under the broiler for 2 to 3 min. Serve with the spinach and salmon.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 493 kcal. 30% comes from carbs, 23% from protein and 43% from fat.
37 gCarbs
29 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy
493 kcal
Protein
28.5 g
Carbs
37 g
of which sugars
4.4 g
Fat
23.8 g
of which saturated fat
9.6 g
Fiber
6.6 g
Salt
0.3 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.92 a serving, adding up the average prices of the ingredients you need to buy.
≈ $5.85for 2 people
≈ $2.92a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before