Wipe the 390 g of mushrooms with a damp paper towel or cloth, then slice them.
Wash the salad
Wash the 290 g of salad greens, spin them dry and keep them cool in the mixing bowl.
Beat the eggs
Crack the 6 eggs into another container or a shallow bowl, add a pinch of salt and some pepper, then beat them with a fork.
Brown the mushrooms
Heat the skillet over medium-high heat with half the olive oil, so 1/2 tbsp. Add the mushrooms, salt, pepper and sauté them until the liquid cooks off and they turn golden.
Tip · Don't salt too early and don't pile up the mushrooms. Leave them in the skillet without stirring too much so they brown instead of boiling.
Pour in the eggs
Turn the heat down to low and pour all the beaten eggs over the mushrooms at once. Cook 3 to 4 min, pulling the edges toward the center with the spatula, until the top is almost set.
Fold and cover
Fold the omelet in half and cover for 1 min so the egg is fully set in the middle. Then cut it into two portions.
Dress the salad
In the mixing bowl, mix the balsamic vinegar, the other half of the olive oil (1/2 tbsp), salt and pepper. Add the greens and toss right before serving.
Tip · Dress the salad at the last second, or it goes limp.
Plate it up
Serve one piece of omelet per plate with the salad on the side.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 336 kcal. 9% comes from carbs, 30% from protein and 59% from fat.
7 gCarbs
25 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy
336 kcal
Protein
24.9 g
Carbs
7.3 g
of which sugars
5.8 g
Fat
22.1 g
of which saturated fat
5.1 g
Fiber
3.9 g
Salt
0.7 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $4.27 a serving, adding up the average prices of the ingredients you need to buy.
≈ $8.54for 2 people
≈ $4.27a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!