PopotamRecipes
Open the app
small price, big dish

Potato omelette with salad

An everyday dish for 2, ready in 30 minutes, around $1.75 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $1.75a serving
341kcalper serving
17gof protein
VegetarianIn season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Éplucher les pommes

    Épluche les pommes de terre et coupe-les en petits dés de 5 mm. Mets-les de côté dans un bol.

  2. Faire cuire les pommes

    Dans la casserole, fais bouillir 250 ml d'eau. Ajoute les dés de pommes de terre et laisse cuire 10 min à feu moyen. Égoutte et réserve.

  3. Préparer la salade

    Lave la salade verte, essore-la et coupe-la en lanières. Mets-la dans un bol avec une pincée de sel et de poivre.

  4. Battre les œufs

    Dans un bol, bats les 4 œufs en omelette avec une pincée de sel et de poivre. Ajoute la moitié des pommes de terre cuites et mélange.

    Tip · Pour une omelette moelleuse, bats les œufs juste assez pour mélanger les blancs et les jaunes sans trop incorporer d'air.

  5. Cuire l'omelette

    Fais chauffer l'huile dans la poêle à feu moyen. Verse le mélange et laisse cuire 3 min sans toucher. Retourne l'omelette avec une assiette et fais glisser à nouveau dans la poêle pour 2 min.

    Tip · Si l'omelette accroche, baisse le feu et ajoute un peu d'huile dans la poêle.

  6. Assembler le plat

    Dresse l'omelette sur une assiette, ajoute le reste des pommes de terre autour et la salade à côté. Arrose d'un filet de vinaigre.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 341 kcal. 31% comes from carbs, 20% from protein and 44% from fat.

27 gCarbs
17 gProtein
17 gFat
Per serving (the dish for 2, divided by 2)
Energy341 kcal
Protein17.4 g
Carbs26.7 g
of which sugars2.5 g
Fat16.6 g
of which saturated fat3.6 g
Fiber5.3 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.75 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.50for 2 people
≈ $1.75a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

This dish is also an idea for…

Cheap meal ideas, under $2.50 a serving

With the same ingredients

eggs, potatoes, lettuce…