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quick and done right

Mushroom omelette with bread

An everyday dish for 2, ready in 15 minutes, around $1.46 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $1.46a serving
395kcalper serving
20gof protein
VegetarianIn season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Émincer champignons

    Lave rapidement les champignons sous l'eau froide, puis émince-les finement avec le couteau sur la planche à découper.

  2. Griller pain

    Découpe le pain en deux tranches épaisses et fais-les griller à feu moyen dans la poêle sèche jusqu'à ce qu'elles soient dorées des deux côtés.

  3. Faire revenir champignons

    Ajoute l'huile dans la poêle, puis fais revenir les champignons émincés à feu moyen pendant 5 minutes en remuant avec la cuillère en bois jusqu'à ce qu'ils soient tendres.

    Tip · Si les champignons rendent trop d'eau, laisse-les réduire à feu vif 1 minute avant de baisser le feu.

  4. Battre œufs

    Dans le bol, bats les œufs avec une pincée de sel et de poivre à l'aide de la fourchette jusqu'à obtenir un mélange homogène.

  5. Cuire omelette

    Verse les œufs battus sur les champignons dans la poêle et laisse cuire à feu doux pendant 3 minutes sans toucher, jusqu'à ce que les bords commencent à se figer.

    Tip · Pour une omelette baveuse, retire-la du feu quand le dessus est encore légèrement humide.

  6. Servir

    Retire délicatement l'omelette de la poêle et dépose-la sur les tranches de pain grillées. Servez immédiatement.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 395 kcal. 38% comes from carbs, 20% from protein and 40% from fat.

37 gCarbs
20 gProtein
18 gFat
Per serving (the dish for 2, divided by 2)
Energy395 kcal
Protein20.2 g
Carbs37.3 g
of which sugars3.2 g
Fat17.5 g
of which saturated fat3.8 g
Fiber3.3 g
Salt1.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.46 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.92for 2 people
≈ $1.46a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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