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Galettes de sarrasin aux œufs et aux champignons

An everyday dish for 2, ready in 20 minutes, around $1.20 a serving. People actually plan it with Popotam, and it's in season in November.

20mintotal
≈ $1.20a serving
432kcalper serving
22gof protein
VegetarianIn season in November
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Step-by-step recipe

check off as you go

  1. Préparer la pâte

    Dans le saladier, mélange la farine de sarrasin, les œufs et l'eau avec la fourchette jusqu'à obtenir une pâte lisse et homogène. Ajoute une pincée de sel.

    Tip · Si la pâte est trop épaisse, ajoute un peu d'eau pour l'assouplir, mais pas trop sinon les galettes seront fragiles.

  2. Émincer les champignons

    Lave les champignons sous l'eau froide, puis émince-les finement à l'aide du couteau et de la planche à découper.

  3. Faire revenir les champignons

    Fais chauffer l'huile dans la poêle antiadhésive à feu moyen. Ajoute les champignons émincés et fais-les revenir 3 à 4 minutes jusqu'à ce qu'ils aient rendu leur eau et commencent à dorer.

    Tip · Ne surcharge pas la poêle, cuis les galettes en plusieurs fois si nécessaire pour éviter qu'elles ne collent.

  4. Cuire les galettes

    Verse une petite louche de pâte dans la poêle chaude, étale-la en cercle fin avec le dos de la cuillère en bois. Laisse cuire 2 à 3 minutes jusqu'à ce que les bords se décollent et que la surface soit sèche. Retourne la galette et cuis l'autre côté 1 à 2 minutes.

  5. Assembler les galettes

    Dépose les champignons revenus au centre de chaque galette, replie les bords pour former un petit paquet. Laisse cuire encore 1 minute pour réchauffer les champignons.

And there you go, it's readyCheck off every step to celebrate.

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 432 kcal. 40% comes from carbs, 20% from protein and 38% from fat.

43 gCarbs
22 gProtein
18 gFat
Per serving (the dish for 2, divided by 2)
Energy432 kcal
Protein22.1 g
Carbs43.4 g
of which sugars1.8 g
Fat18 g
of which saturated fat3.9 g
Fiber4.2 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.20 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.39for 2 people
≈ $1.20a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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Other versions of this dish

a different side, the same steps
VeggieView recipe

Galettes de sarrasin aux champignons et aux œufs

20 min≈ $0.85355 kcal

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