a classic that works

Beef shepherd's pie with carrots and peas (hachis parmentier)

An everyday dish for 2, ready in 50 minutes, around $3.47 a serving. People actually plan it with Popotam, and it's in season in October.

50mintotal
≈ $3.47a serving
841kcalper serving
59gof protein
In season in OctoberFreezes well
Beef shepherd's pie with carrots and peas (hachis parmentier), a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Preheat and prep the veggies

    Turn the oven on to 200 °C. Peel the 0.6 kg of potatoes and cut them into even 3 cm chunks, no grating. Peel the carrots and dice them small, then finely slice the onion.

  2. Cook the potatoes

    Put the potatoes in the saucepan, cover with cold salted water and bring to a boil. Let them simmer about 15 min, until a knife slides in with no resistance.

    Tip · Start with cold, salted water: the potatoes cook evenly and don't fall apart on the outside.
  3. Sauté the onion and carrots

    Meanwhile, heat the olive oil in the skillet over medium heat. Sauté the onion and diced carrots for 8 min, stirring, until tender.

  4. Cook the ground beef

    Add the 400 g of ground beef to the skillet and break it up with the spatula. Cook 5 min over high heat, until there's no pink left. Season lightly with salt and pepper.

  5. Add the flour and peas

    Sprinkle the 15 g of flour over the meat and stir for 1 min. Add the 150 g of frozen peas and 10 cl of water, then let it simmer 4 min for a lightly thickened sauce. Pour it all into the baking dish.

  6. Mash the potatoes

    Drain the potatoes. Warm the 15 cl of milk in the small saucepan. Mash the potatoes with 20 g of butter and the warm milk, add a moderate amount of salt and some pepper.

    Tip · Drain the potatoes well and let them steam for 1 min in the colander, or the mash will be too runny.
  7. Build the pie

    Spread the mash over the meat in an even layer and smooth it with a fork. Cut the remaining 10 g of butter into small pieces and dot them over the mash.

  8. Bake until golden

    Bake the dish at 200 °C for 10 min, until the top is nicely golden. Let it rest 2 min before serving.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 841 kcal. 35% comes from carbs, 28% from protein and 33% from fat.

74 gCarbs
59 gProtein
31 gFat
Per serving (the dish for 2, divided by 2)
Energy841 kcal
Protein59 g
Carbs74 g
of which sugars16.3 g
Fat30.5 g
of which saturated fat14.3 g
Fiber15.4 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.47 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.95for 2 people
≈ $3.47a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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