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Lentil cottage pie (parmentier)

An everyday dish for 2, ready in 50 minutes, around $0.81 a serving. People actually plan it with Popotam, and it's in season in October.

50mintotal
≈ $0.81a serving
550kcalper serving
24gof protein
VegetarianIn season in OctoberFreezes well

Step-by-step recipe

check things off as you go
  1. Peel the vegetables

    Peel the potatoes and carrots. Cut them into small 1 cm cubes. Peel and finely slice the onions.

    Tip · Cut the vegetables into even cubes so they cook evenly. Step 3: If the onions brown too fast, lower the heat and add a little water to the skillet.
  2. Cook the lentils

    Rinse the green lentils under cold water. Put them in the saucepan with 3 times their volume of cold water (about 40 cl). Bring to a boil, then lower the heat and simmer covered for 25 min. Salt lightly at the end.

  3. Cook the onions

    In the skillet, heat the oil over medium heat. Add the sliced onions and cook for 5 min until translucent. Set aside.

  4. Cook the potatoes

    In the saucepan you used for the lentils (emptied and rinsed), put the diced potatoes and carrots. Cover with cold water, salt and bring to a boil. Cook for 15 min over medium heat until tender. Drain.

  5. Mash the potatoes

    Roughly mash the cooked potatoes and carrots with a fork. Add 5 g of butter and mix well.

  6. Mix the lentils

    Drain the lentils if needed. Add the cooked onions and half of the milk. Mash lightly with a fork for an even mixture that still has some texture. Season with salt and pepper.

    Tip · For more flavor, you can add a pinch of thyme or a bay leaf to the lentils while they cook.
  7. Assemble the pie

    Preheat the oven to 180 °C (thermostat 6). In a gratin dish, spread out the lentil mixture. Cover with the mashed potatoes. Dot with the rest of the butter and drizzle with the remaining milk.

  8. Bake until golden

    Bake the dish for 10 min until the top is golden and crispy.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 550 kcal. 53% comes from carbs, 17% from protein and 22% from fat.

74 gCarbs
24 gProtein
13 gFat
Per serving (the dish for 2, divided by 2)
Energy550 kcal
Protein23.5 g
Carbs73.5 g
of which sugars12.7 g
Fat13.4 g
of which saturated fat4.7 g
Fiber19 g
Salt0.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $0.81 a serving, adding up the average prices of the ingredients you need to buy.

≈ $1.62for 2 people
≈ $0.81a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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