it simmers on its own

Comfort food: lasagna bolognese with béchamel and parmesan

An everyday dish for 2, ready in 80 minutes, around $3.74 a serving. People actually plan it with Popotam, and it's in season in October.

80mintotal
≈ $3.74a serving
993kcalper serving
62gof protein
In season in OctoberFreezes well
Comfort food: lasagna bolognese with béchamel and parmesan, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Prep the veggies

    Peel the onion, garlic and carrots. Finely chop the onion and garlic, and cut the carrots into really small dice (or grate them) so they cook fast.

  2. Sauté the veggies

    Heat 1 tbsp of olive oil in the skillet over medium heat. Cook the onion, garlic and carrot, stirring, until they soften.

  3. Cook the ground beef

    Add the 300 g of ground beef, break it up with the spoon and cook until there's no pink left at all. Season with salt and pepper.

  4. Simmer the tomato sauce

    Add the peeled tomatoes, crush them with the spoon and let it simmer over low heat. Add a little water if the sauce sticks. Take it off the heat and leave it waiting in the skillet.

  5. Make the béchamel

    Melt the 20 g of butter in the saucepan over medium heat, add the 2.5 tbsp of flour and stir for 1 min. Pour in the milk little by little while whisking, then cook, stirring, until it coats the spoon.

    Tip · Drizzle in the milk while whisking nonstop from the very start, that's how you avoid lumps.
  6. Season the béchamel

    Off the heat, add the pinch of nutmeg, salt and pepper. If you're not moving on right away, press plastic wrap onto the surface or stir it before assembling so it doesn't get too thick.

  7. Preheat the oven

    Turn the oven to 200 °C while you assemble the lasagna.

  8. Assemble the lasagna

    In the baking dish, layer bolognese sauce, lasagna sheets (200 g total) and béchamel, ending with béchamel. Top with the 40 g of grated parmesan.

    Tip · Finish with a layer of béchamel spread all the way to the edges, so the top sheets don't dry out in the oven.
  9. Bake

    Bake at 200 °C until the pasta is tender and the top is golden. Let it rest 5 min before serving.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 993 kcal. 42% comes from carbs, 25% from protein and 30% from fat.

105 gCarbs
62 gProtein
34 gFat
Per serving (the dish for 2, divided by 2)
Energy993 kcal
Protein61.8 g
Carbs104.8 g
of which sugars22.1 g
Fat33.6 g
of which saturated fat16.1 g
Fiber9.3 g
Salt0.8 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.74 a serving, adding up the average prices of the ingredients you need to buy.

≈ $7.49for 2 people
≈ $3.74a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

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