a classic that works

Homemade spaghetti bolognese with zucchini and carrots

An everyday dish for 2, ready in 40 minutes, around $2.98 a serving. People actually plan it with Popotam, and it's in season in October.

40mintotal
≈ $2.98a serving
796kcalper serving
51gof protein
In season in OctoberFreezes well
Homemade spaghetti bolognese with zucchini and carrots, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Start the pasta water

    Fill the large saucepan with water, salt it and put it over high heat, with or without a lid, so it's boiling when it's time to drop in the pasta.

  2. Prep the veggies

    Peel the onion and finely chop it, then chop the garlic. Peel the carrots and cut them into very small dice (or grate them), then cut the zucchini into small dice.

    Tip · Cut the carrots really small, otherwise they're still crunchy when the sauce is done.
  3. Sauté the onion and carrots

    Heat the olive oil in the skillet over medium-high heat, add the onion and carrots and sauté them, stirring.

  4. Brown the ground beef

    Add the ground beef, breaking it up with the spatula, and the garlic. Stir until there's no pink left at all.

  5. Add the zucchini and tomatoes

    Add the zucchini, the tomato paste, the peeled tomatoes crushed with the spatula, the oregano, salt and pepper. Mix well.

  6. Simmer the sauce

    Turn down to medium-low and let it simmer uncovered, stirring now and then. The meat should be cooked through, with no pink left.

  7. Cook the spaghetti

    When the water is at a rolling boil, drop in the 240 g of spaghetti and cook according to the package, about 10 min, so it's ready at the same time as the sauce.

  8. Drain and toss

    Save a ladleful of the pasta water, drain the spaghetti and toss it with the sauce in the skillet, adding a little of the water if it's too dry. Taste and adjust the salt and pepper.

    Tip · Don't rinse the pasta: the starch helps the sauce cling to the spaghetti.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 796 kcal. 52% comes from carbs, 26% from protein and 19% from fat.

104 gCarbs
51 gProtein
17 gFat
Per serving (the dish for 2, divided by 2)
Energy796 kcal
Protein51.3 g
Carbs103.7 g
of which sugars16 g
Fat16.5 g
of which saturated fat4.1 g
Fiber11.2 g
Salt0.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.98 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.96for 2 people
≈ $2.98a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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