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small price, big dish

Poulet au riz et au brocoli

An everyday dish for 2, ready in 25 minutes, around $1.72 a serving. People actually plan it with Popotam, and it's in season in November.

25mintotal
≈ $1.72a serving
666kcalper serving
40gof protein
In season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Préparer le poulet

    Découpe le poulet en petits morceaux d'environ 2 cm. Sale et poivre légèrement.

    Tip · Pour gagner du temps, tu peux couper le poulet pendant que l'eau chauffe pour le riz.

  2. Faire revenir le poulet

    Dans la poêle antiadhésive, fais chauffer l'huile à feu moyen. Ajoute le poulet et fais-le dorer 5 à 6 min en remuant jusqu'à ce qu'il soit bien cuit à cœur (pas de rose à l'intérieur).

  3. Cuire le riz

    Dans la casserole, porte 30 cl d'eau à ébullition. Ajoute le riz, baisse le feu pour maintenir un frémissement et couvre. Laisse cuire 15 min sans remuer. Le riz doit être tendre et l'eau absorbée.

    Tip · Si le riz n'est pas assez cuit après 15 min, ajoute 2-3 cl d'eau chaude et prolonge de 2-3 min sans découvrir.

  4. Ajouter le brocoli

    Dans la poêle avec le poulet, ajoute le brocoli surgelé. Fais revenir 3 min à feu moyen en remuant pour le réchauffer et le rendre croquant.

  5. Mélanger le tout

    Ajoute le riz cuit dans la poêle avec le poulet et le brocoli. Mélange bien et laisse chauffer 1 min à feu doux pour homogénéiser les saveurs.

And there you go, it's readyCheck off every step to celebrate.Build my week

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 666 kcal. 46% comes from carbs, 24% from protein and 28% from fat.

76 gCarbs
40 gProtein
21 gFat
Per serving (the dish for 2, divided by 2)
Energy666 kcal
Protein40 g
Carbs76.4 g
of which sugars2 g
Fat20.8 g
of which saturated fat4.4 g
Fiber5.7 g
Salt0.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.72 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.44for 2 people
≈ $1.72a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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