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small price, big dish

Poulet à la tomate et riz

An everyday dish for 2, ready in 25 minutes, around $0.89 a serving. People actually plan it with Popotam, and it's in season in November.

25mintotal
≈ $0.89a serving
415kcalper serving
15gof protein
In season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Émincer l'oignon

    Épluche l'oignon et coupe-le en petits dés réguliers. Mets-les de côté dans le bol.

    Tip · Coupe l'oignon en dés de taille homogène pour une cuisson uniforme.

  2. Faire revenir l'oignon

    Dans la poêle, fais chauffer l'huile à feu moyen. Ajoute les dés d'oignon et fais-les revenir 2 min en remuant jusqu'à ce qu'ils deviennent translucides.

  3. Cuire le poulet

    Ajoute le poulet coupé en petits morceaux dans la poêle avec les oignons. Fais-le dorer 5 min à feu moyen en remuant pour qu'il soit bien cuit à cœur (pas de rose visible).

  4. Ajouter les tomates

    Verse les tomates concassées dans la poêle avec le poulet. Laisse mijoter à feu doux 5 min en remuant de temps en temps.

    Tip · Si le mélange poulet-tomates est trop liquide, laisse-le réduire 2-3 min de plus à feu doux sans couvrir.

  5. Cuire le riz

    Dans la casserole, porte 250 ml d'eau à ébullition. Ajoute le riz et une pincée de sel. Couvre et laisse cuire à feu doux 15 min sans remuer. Le riz doit être tendre et l'eau absorbée.

  6. Assembler le plat

    Répartis le riz dans deux assiettes. Recouvre avec le mélange poulet-tomates. Sale et poivre légèrement si besoin.

And there you go, it's readyCheck off every step to celebrate.Build my week

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 415 kcal. 59% comes from carbs, 15% from protein and 25% from fat.

61 gCarbs
15 gProtein
11 gFat
Per serving (the dish for 2, divided by 2)
Energy415 kcal
Protein15.3 g
Carbs61.2 g
of which sugars5.7 g
Fat11.4 g
of which saturated fat2 g
Fiber3.7 g
Salt0.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $0.89 a serving, adding up the average prices of the ingredients you need to buy.

≈ $1.78for 2 people
≈ $0.89a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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