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Chicken and broccoli stir-fry with rice noodles

An everyday dish for 2, ready in 20 minutes, around $3.26 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $3.26a serving
742kcalper serving
56gof protein
In season in OctoberFreezes well
Let's cook
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Step-by-step recipe

check things off as you go

  1. Prep the broccoli

    Wash the broccoli and cut it into small florets. Peel the stems and slice them into thin rounds.

  2. Cook the noodles

    Bring 500 ml of water to a boil in the saucepan. Add the rice noodles and cook for 4 min over high heat. Drain and set aside.

  3. Cut up the chicken

    Peel the garlic and slice it thinly. Grate the fresh ginger. Cut the chicken breasts into 2 cm cubes.

    Tip · To save time, you can grate the ginger right over the wok while the oil heats up.

  4. Brown the chicken

    Heat the sunflower oil in the wok over high heat. Add the chicken cubes and brown them for 3 min, stirring. Season lightly with salt and pepper.

  5. Add the garlic and ginger

    Stir the garlic and grated ginger into the wok. Cook for 1 min, stirring, to bring out the flavors.

  6. Cook the broccoli

    Add the broccoli to the wok with a pinch of salt. Stir-fry for 4 min over high heat so it stays crisp.

    Tip · If the broccoli is too firm, cover the wok for 1 min to soften it a little without making it mushy.

  7. Toss with the noodles

    Add the drained noodles to the wok. Add the soy sauce and toss well to coat everything evenly.

  8. Adjust the seasoning

    Taste and adjust the salt or pepper if needed. Serve right away, nice and hot.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 742 kcal. 46% comes from carbs, 30% from protein and 21% from fat.

85 gCarbs
56 gProtein
17 gFat
Per serving (the dish for 2, divided by 2)
Energy742 kcal
Protein55.5 g
Carbs85.3 g
of which sugars2.6 g
Fat17.3 g
of which saturated fat2.6 g
Fiber5.8 g
Salt5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.26 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.53for 2 people
≈ $3.26a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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