Drain the tofu and cut it into 2 cm cubes. In a bowl, toss the cubes with half the soy sauce, the sesame oil, half the pressed garlic and half the grated ginger. Let marinate for 10 min.
Tip · For a tastier marinade, lightly crush the tofu cubes with a fork before mixing them.
Cook the noodles
Bring 500 ml of water to a boil in the saucepan. Add the rice noodles and cook for 4 min over high heat. Drain and rinse under cold water to stop the cooking.
Brown the tofu
In the hot skillet with a drizzle of olive oil, brown the marinated tofu cubes over medium heat for 5 min, stirring. Set aside.
Tip · If the tofu releases too much water, take it out of the skillet and brown it in two batches for a better texture.
Cook the broccoli
In the same skillet, add a little olive oil if needed. Cook the broccoli, cut into small florets, with the rest of the garlic and ginger for 3 min over high heat. Add a splash of water if it sticks.
Put the dish together
Return the tofu to the skillet with the broccoli. Add the rest of the soy sauce and mix well. Let it heat for 2 min so everything comes together.
Serve
Divide the noodles among the plates and top with the tofu and broccoli. Season generously with pepper.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 725 kcal. 49% comes from carbs, 18% from protein and 29% from fat.
89 gCarbs
33 gProtein
23 gFat
Per serving (the dish for 2, divided by 2)
Energy
725 kcal
Protein
33.4 g
Carbs
89.3 g
of which sugars
3.5 g
Fat
23.1 g
of which saturated fat
3.7 g
Fiber
6 g
Salt
2.4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.95 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.90for 2 people
≈ $1.95a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before