Open the app
Open the app
a classic that works

Honey soy glazed salmon with rice and broccoli

An everyday dish for 2, ready in 25 minutes, around $3.55 a serving. People actually plan it with Popotam.

25mintotal
≈ $3.55a serving
645kcalper serving
37gof protein
Freezes well
Let's cook
Honey soy glazed salmon with rice and broccoli, a serving idea
AI-generated image · Serving idea
Add to my week

Step-by-step recipe

check things off as you go

  1. Prep the broccoli

    Wash the broccoli under cold water and cut it into small florets. Lightly peel the stem and cut it into thin rounds.

  2. Cook the rice

    Rinse the rice under cold water in the colander until the water runs clear. Bring 30 cl of water to a boil in the saucepan, then add the rice and a pinch of salt. Let it cook over medium heat for 15 min, uncovered, then take it off the heat and let it rest, covered, for 5 min.

  3. Cook the broccoli

    Heat a tablespoon of oil in the skillet over medium heat. Add the broccoli florets and stem rounds and cook for 5 min, stirring. Season lightly with salt, then set aside on a plate.

  4. Make the sauce

    Peel and finely mince the garlic. In a bowl, mix the honey, soy sauce and minced garlic.

    Tip · To keep the garlic from burning, add it together with the sauce, not before it goes on the salmon.

  5. Cook the salmon

    In the same skillet (no need to wash it), set the salmon fillets skin side down. Let them cook for 4 min over medium heat without touching. Flip them gently, add the sauce and let it glaze for 2 min, spooning it over the fish.

    Tip · If the salmon is thick, cook it 1 min longer on each side, but don't go over 5 min per side so the fish stays moist.

  6. Serve

    Divide the rice among the plates, add the broccoli and set the glazed salmon on top. Drizzle with the rest of the sauce from the skillet.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 645 kcal. 41% comes from carbs, 23% from protein and 33% from fat.

66 gCarbs
37 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy645 kcal
Protein37.4 g
Carbs66.4 g
of which sugars10.8 g
Fat23.8 g
of which saturated fat3.8 g
Fiber5.4 g
Salt2.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.55 a serving, adding up the average prices of the ingredients you need to buy.

≈ $7.09for 2 people
≈ $3.55a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

With the same ingredients

fresh salmon fillet, garlic, long-grain rice…