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light and filling

Baked cod with potatoes and carrots

An everyday dish for 2, ready in 25 minutes, around $3.38 a serving. People actually plan it with Popotam, and it's in season in November.

25mintotal
≈ $3.38a serving
405kcalper serving
38gof protein
In season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Préchauffer le four

    Allume le four à 200 °C (thermostat 6-7). Laisse chauffer 5 min avant d’enfourner.

  2. Éplucher les légumes

    Épluche les pommes de terre et les carottes. Coupe-les en rondelles épaisses de 1 cm environ.

  3. Faire cuire les légumes

    Dans une poêle antiadhésive à feu moyen, fais revenir les rondelles de pommes de terre et carottes avec la moitié de l’huile (½ c. à soupe). Sale légèrement. Laisse cuire 8 min en remuant de temps en temps, jusqu’à ce que les bords commencent à dorer.

    Tip · Pour éviter que les légumes ne collent, ne surcharge pas la poêle. Cuis-les en deux fois si nécessaire.

  4. Assaisonner le poisson

    Pose les filets de cabillaud sur la planche. Arrose-les du jus du demi-citron. Sale et poivre généreusement.

  5. Enfourner légumes et poisson

    Répartis les légumes dans un plat allant au four. Pose les filets de cabillaud dessus. Arrose du reste d’huile (½ c. à soupe) et d’un filet de jus de citron. Enfourne pour 15 min : le poisson doit être opaque et se défaire facilement à la fourchette.

    Tip · Si tu veux un peu de croûte sur le poisson, passe-le 2 min sous le grill à la fin de la cuisson.

  6. Servir chaud

    Sors le plat du four dès que le poisson est cuit. Laisse reposer 2 min avant de servir.

And there you go, it's readyCheck off every step to celebrate.Build my week

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 405 kcal. 39% comes from carbs, 37% from protein and 18% from fat.

39 gCarbs
38 gProtein
8 gFat
Per serving (the dish for 2, divided by 2)
Energy405 kcal
Protein37.9 g
Carbs39.1 g
of which sugars8.9 g
Fat8.3 g
of which saturated fat1.3 g
Fiber9.3 g
Salt3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.38 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.76for 2 people
≈ $3.38a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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