it simmers on its own

Slow-cooked beef with carrots and potatoes

An everyday dish for 2, ready in 150 minutes, around $5.84 a serving. People actually plan it with Popotam, and it's in season in October.

150mintotal
≈ $5.84a serving
837kcalper serving
66gof protein
In season in OctoberFreezes well

Step-by-step recipe

check things off as you go
  1. Prep the veggies

    Peel the 240 g of carrots and the 640 g of potatoes, then cut them into big chunks. Peel the 160 g of onion and slice it. Keep the potatoes and carrots aside.

  2. Brown the beef

    Heat the 2 tbsp of olive oil in the Dutch oven over high heat. Brown the 480 g of beef on all sides, without crowding the pieces, with half the salt and pepper.

    Tip · Dry the beef chunks well with a dish towel before they go in the oil, or they'll boil instead of browning.
  3. Cook the onions

    Turn the heat down to medium, add the sliced onions and stir to scrape up the browned bits. Let them turn translucent.

  4. Add the liquid and season

    Pour in the 82 cl of water and add the thyme and the 2 bay leaves. Bring to a simmer, scraping the bottom of the Dutch oven.

  5. Let the meat simmer

    Cover and let it simmer over very low heat, just barely bubbling, never at a hard boil.

  6. Add the veggies

    Add the carrots and potatoes to the Dutch oven. Stir to mix them into the broth, add a little water if they're not almost covered, then put the lid back on.

  7. Finish cooking

    Let it simmer, covered, over low heat until the beef is fall-apart tender and the potatoes and carrots are easy to pierce with the tip of a knife.

    Tip · If the juices are too thin at the end, take the lid off for the last 10 minutes to reduce them.
  8. Adjust and serve

    Pull out the bay leaves. Taste, add the rest of the salt and pepper, then serve piping hot with the cooking juices.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 837 kcal. 30% comes from carbs, 32% from protein and 35% from fat.

63 gCarbs
66 gProtein
32 gFat
Per serving (the dish for 2, divided by 2)
Energy837 kcal
Protein66 g
Carbs63.4 g
of which sugars12.3 g
Fat32.2 g
of which saturated fat8.8 g
Fiber12.2 g
Salt0.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $5.84 a serving, adding up the average prices of the ingredients you need to buy.

≈ $11.68for 2 people
≈ $5.84a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

With the same ingredients

beef stew meat, potatoes, carrot…