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Whole wheat toasts with hummus and raw veggies

An everyday dish for 2, ready in 10 minutes, around $1.96 a serving. People actually plan it with Popotam, and it's in season in October.

10mintotal
≈ $1.96a serving
500kcalper serving
15gof protein
VegetarianIn season in October
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Whole wheat toasts with hummus and raw veggies, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go

  1. Toast the bread

    Lay the slices of whole wheat bread in the nonstick skillet over medium heat. Flip them after 2 minutes for a golden crust on both sides.

    Tip · If the bread is too thick, cut it in half horizontally for a crispier toast.

  2. Peel the carrots

    On the cutting board, peel the two carrots with the knife. Cut them into thin sticks 5 cm long.

  3. Slice the cucumber

    Wash the half cucumber, cut it in half lengthwise, then into thick 5 mm slices. Leave the skin on if it's tender.

  4. Spread the hummus

    With the tablespoon, spread the hummus evenly over the still-warm toast.

  5. Add the raw veggies

    On each toast, lay the carrot sticks and cucumber slices, pressing them lightly into the hummus.

    Tip · To keep the carrot sticks from sliding off, cut them slightly on an angle so they sit better.

  6. Drizzle with oil

    Drizzle a tablespoon of olive oil over the veggies to bring out the flavors.

  7. Season

    Sprinkle with salt and pepper to taste, going easy so you don't drown out the hummus.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 500 kcal. 33% comes from carbs, 12% from protein and 50% from fat.

41 gCarbs
15 gProtein
28 gFat
Per serving (the dish for 2, divided by 2)
Energy500 kcal
Protein14.5 g
Carbs41 g
of which sugars9.2 g
Fat27.7 g
of which saturated fat3.4 g
Fiber12.8 g
Salt1.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.96 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.92for 2 people
≈ $1.96a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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