a classic that works

Split pea soup with carrots, light chorizo and homemade croutons

An everyday dish for 2, ready in 45 minutes, around $3.36 a serving. People actually plan it with Popotam.

45mintotal
≈ $3.36a serving
737kcalper serving
38gof protein
Freezes well
Split pea soup with carrots, light chorizo and homemade croutons, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Prep the veggies

    Peel the carrots with a vegetable peeler, then slice them into rounds. Peel the onion and slice it, then cut the chorizo into small dice.

  2. Rinse the split peas

    Rinse the 200 g of split peas under cold water in a colander. Dried split peas then need a full 40 min of cooking, no shortcuts.

  3. Sauté the chorizo and onion

    Heat 1 tsp of olive oil in the skillet over medium heat. Sauté the chorizo for 2 min, then add the onion and cook for 3 min more, stirring.

  4. Add the carrots

    Add the carrots to the skillet with the oregano and stir for 3 min to coat them.

  5. Move it to the saucepan

    Transfer everything from the skillet to a saucepan, then add the rinsed split peas and 1 l of cold water. Bring to a boil over high heat.

  6. Cook the soup

    Turn down to low, half cover and simmer for 40 min, until the split peas mash easily. Stir now and then and add a little water if it sticks.

    Tip · Split peas stick to the bottom of the saucepan fast: scrape the bottom with the wooden spoon every time you stir, and never let the heat get too high.
  7. Make the croutons

    While it cooks, preheat the oven to 200 °C. Cut the 4 slices of bread into cubes, toss them with 1 tsp of olive oil on the baking sheet and bake for 8 to 10 min, flipping them halfway through.

    Tip · Keep an eye on the croutons in the last few minutes, they go from golden to burnt really fast.
  8. Blend the soup

    Blend the soup with the immersion blender until smooth, adding a little water if it's too thick. Season with the pinch each of salt and pepper.

  9. Serve with the croutons

    Ladle the soup into two bowls and top with the croutons.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 737 kcal. 47% comes from carbs, 21% from protein and 22% from fat.

86 gCarbs
38 gProtein
18 gFat
Per serving (the dish for 2, divided by 2)
Energy737 kcal
Protein38.2 g
Carbs86.2 g
of which sugars16.5 g
Fat18.3 g
of which saturated fat5.7 g
Fiber37 g
Salt2.7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.36 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.72for 2 people
≈ $3.36a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

dried split peas, carrots, mild chorizo…