Put the 160 g of split peas in a colander and rinse them under cold water. Drain them.
Peel and chop the veggies
Peel the onion and the 2 carrots. Finely chop the onion and cut the carrots into small dice.
Sauté the veggies
Heat the olive oil in the skillet over medium heat. Sauté the onion and carrots, stirring, until tender.
Make the broth
In a saucepan, bring 1 l of water to a boil with the bouillon cube. Add the split peas and the sautéed veggies.
Cook the soup
Turn down to low, half cover and simmer for 40 min, stirring now and then. The peas should mash easily with a fork.
Tip · Stir the bottom of the saucepan regularly, because split peas stick easily. Only salt at the end, the bouillon cube is already salty.
Brown the sausages
Meanwhile, put the skillet back over medium heat with the 4 sausages, no added fat. Brown them, turning them, until they're hot all the way through.
Slice the sausages
Take the sausages out of the skillet and slice them into 1 cm rounds.
Blend the soup
Blend the soup with the immersion blender until you get the texture you want. Add a little hot water if it's too thick, then season with salt and pepper.
Tip · Keep a few spoonfuls of unblended soup in the saucepan if you like some chunks, then mix it all together.
Serve the soup
Divide the soup between two bowls. Lay the sausage rounds on top and sprinkle with chopped parsley.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 729 kcal. 27% comes from carbs, 24% from protein and 43% from fat.
49 gCarbs
43 gProtein
35 gFat
Per serving (the dish for 2, divided by 2)
Energy
729 kcal
Protein
43 g
Carbs
48.9 g
of which sugars
8.5 g
Fat
34.9 g
of which saturated fat
10.1 g
Fiber
24.7 g
Salt
5.4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.57 a serving, adding up the average prices of the ingredients you need to buy.
≈ $5.13for 2 people
≈ $2.57a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before