Peel the carrot and the onion. Cut them into small 5 mm dice. Keep the dice separate.
Sauté the onions
Pour the olive oil into the saucepan over medium heat. Add the diced onion and sauté for 2 min without browning.
Add the carrots
Stir the diced carrot into the onions. Mix and cook for 3 min over medium heat, stirring.
Add the water
Pour 750 ml of cold water into the saucepan. Add the veggie bouillon cube and stir until it dissolves.
Bring to a boil
Turn up the heat to bring everything to a boil. As soon as it boils, turn down to low to keep it at a simmer.
Add the lentils
Rinse the lentils under cold water in the colander. Tip them into the saucepan with the veggies. Salt lightly.
Cook the lentils
Let it simmer for 20 min over low heat, covered. The lentils should be tender but not falling apart.
Tip · If the lentils aren't tender enough after 20 min, give them 5 min more max over very low heat.
Cook the sausages
Meanwhile, brown the sausages in a dry skillet over medium heat for 8 min, turning them so they color all over.
Slice the sausages
Take the sausages off the heat. Let them cool for 2 min, then cut them into thick 1 cm rounds.
Assemble and serve
Divide the lentils between two bowls. Top with the sausage rounds. Add a good grind of pepper.
Tip · Serve with a slice of whole wheat bread to soak up the broth.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 933 kcal. 18% comes from carbs, 23% from protein and 57% from fat.
42 gCarbs
53 gProtein
59 gFat
Per serving (the dish for 2, divided by 2)
Energy
933 kcal
Protein
52.8 g
Carbs
41.6 g
of which sugars
4.3 g
Fat
58.8 g
of which saturated fat
20.6 g
Fiber
14.2 g
Salt
7 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.14 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.29for 2 people
≈ $1.14a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before