small price, big dish

Green lentil soup with smoked sausages

An everyday dish for 2, ready in 45 minutes, around $1.14 a serving. People actually plan it with Popotam, and it's in season in October.

45mintotal
≈ $1.14a serving
933kcalper serving
53gof protein
In season in OctoberFreezes well
Green lentil soup with smoked sausages, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Peel the veggies

    Peel the carrot and the onion. Cut them into small 5 mm dice. Keep the dice separate.

  2. Sauté the onions

    Pour the olive oil into the saucepan over medium heat. Add the diced onion and sauté for 2 min without browning.

  3. Add the carrots

    Stir the diced carrot into the onions. Mix and cook for 3 min over medium heat, stirring.

  4. Add the water

    Pour 750 ml of cold water into the saucepan. Add the veggie bouillon cube and stir until it dissolves.

  5. Bring to a boil

    Turn up the heat to bring everything to a boil. As soon as it boils, turn down to low to keep it at a simmer.

  6. Add the lentils

    Rinse the lentils under cold water in the colander. Tip them into the saucepan with the veggies. Salt lightly.

  7. Cook the lentils

    Let it simmer for 20 min over low heat, covered. The lentils should be tender but not falling apart.

    Tip · If the lentils aren't tender enough after 20 min, give them 5 min more max over very low heat.
  8. Cook the sausages

    Meanwhile, brown the sausages in a dry skillet over medium heat for 8 min, turning them so they color all over.

  9. Slice the sausages

    Take the sausages off the heat. Let them cool for 2 min, then cut them into thick 1 cm rounds.

  10. Assemble and serve

    Divide the lentils between two bowls. Top with the sausage rounds. Add a good grind of pepper.

    Tip · Serve with a slice of whole wheat bread to soak up the broth.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 933 kcal. 18% comes from carbs, 23% from protein and 57% from fat.

42 gCarbs
53 gProtein
59 gFat
Per serving (the dish for 2, divided by 2)
Energy933 kcal
Protein52.8 g
Carbs41.6 g
of which sugars4.3 g
Fat58.8 g
of which saturated fat20.6 g
Fiber14.2 g
Salt7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.14 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.29for 2 people
≈ $1.14a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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