Put the 90 g of split peas in a bowl and cover them with plenty of cold water. Let them soak overnight, then drain them in the colander.
Tip · Don't skip the soaking, dried split peas cook unevenly and stay hard without it.
Peel and chop the veggies
Peel the 340 g of potatoes and the 240 g of carrots. Cut them into roughly 2 cm cubes so they cook at the same speed.
Brown the turkey bacon
Heat 1 tbsp of olive oil in the skillet over medium heat. Brown the 170 g of diced turkey bacon for 5 min until it's cooked through, then set it aside on a plate.
Start the soup
In the saucepan, add 1 tbsp of olive oil, the veggies and the drained peas. Cover with about 1 l of water, season with salt and pepper and bring to a boil.
Simmer the soup
Turn down to low and let it simmer, covered, for 40 min, until the peas and veggies mash easily. Stir now and then.
Tip · Stir regularly and scrape the bottom of the saucepan, because split pea soup sticks fast and burns.
Toast the bread
While it simmers, toast the 8 slices of whole wheat bread in the oven or toaster until golden.
Blend the soup
Take the saucepan off the heat and blend with the immersion blender until smooth. Add a little hot water if it's too thick, then taste and adjust the salt and pepper.
Serve with the turkey bacon
Ladle the soup into two bowls. Top with the turkey bacon and serve with the toasted bread.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 839 kcal. 51% comes from carbs, 19% from protein and 23% from fat.
106 gCarbs
41 gProtein
21 gFat
Per serving (the dish for 2, divided by 2)
Energy
839 kcal
Protein
40.8 g
Carbs
106 g
of which sugars
12.3 g
Fat
21 g
of which saturated fat
4.9 g
Fiber
27.9 g
Salt
3.8 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.16 a serving, adding up the average prices of the ingredients you need to buy.
≈ $6.32for 2 people
≈ $3.16a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before