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quick and done right

Tuna, white bean and tomato salad

An everyday dish for 2, ready in 10 minutes, around $2.58 a serving. People actually plan it with Popotam, and it's in season in October.

10mintotal
≈ $2.58a serving
507kcalper serving
38gof protein
In season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Drain the tuna and beans

    Open the cans of tuna and white beans and tip them into the colander to drain well.

  2. Cut the tomatoes

    Wash the tomatoes, remove the stems and dice them on the cutting board. Put them in the large bowl.

  3. Slice the red onion

    Peel the red onion, cut it in half and slice it thinly. Add it to the tomatoes in the bowl.

  4. Add the tuna and beans

    Add the drained tuna and white beans to the bowl with the tomatoes and onion.

  5. Dress the salad

    Add the olive oil, balsamic vinegar and a pinch of salt and pepper. Mix well with the wooden spoon.

    Tip · For a cooler salad, put it in the fridge for 10 minutes before serving. Step 1: Pat the drained beans dry with paper towels to keep extra water out of the salad.

  6. Let it rest

    Let the salad rest for 2 minutes so the flavors blend before serving.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 507 kcal. 31% comes from carbs, 30% from protein and 32% from fat.

39 gCarbs
38 gProtein
18 gFat
Per serving (the dish for 2, divided by 2)
Energy507 kcal
Protein37.5 g
Carbs39.4 g
of which sugars13.7 g
Fat18.1 g
of which saturated fat3.2 g
Fiber20 g
Salt2.7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.58 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.16for 2 people
≈ $2.58a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Salad greens and raw veggies go limp as soon as they sit, especially once dressed. Cut them the day you eat them, it takes 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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