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small price, big dish

Tarte aux poireaux et aux œufs

An everyday dish for 2, ready in 45 minutes, around $1.69 a serving. People actually plan it with Popotam, and it's in season in November.

45mintotal
≈ $1.69a serving
625kcalper serving
20gof protein
VegetarianIn season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Préchauffer le four

    Allume le four à 180 °C (thermostat 6).

  2. Étaler la pâte

    Sors la pâte brisée du frigo. Étale-la sur un plan fariné avec le rouleau à pâtisserie. Foncer le moule à tarte en appuyant bien sur les bords.

  3. Préparer les poireaux

    Lave les poireaux sous l'eau froide. Coupe les extrémités vertes et les parties abîmées. Émince-les finement en rondelles.

  4. Faire revenir les poireaux

    Dans la poêle antiadhésive, fais chauffer un filet d'eau à feu moyen. Ajoute les poireaux et fais-les revenir 8 à 10 min jusqu'à ce qu'ils soient tendres et légèrement dorés. Sale et poivre.

    Tip · Pour éviter que les poireaux ne collent, ajoute un peu d'eau en cours de cuisson si nécessaire.

  5. Battre les œufs

    Dans le saladier, bats les 3 œufs en omelette. Ajoute le lait, une pincée de sel et une pincée de poivre. Mélange bien.

  6. Garnir la tarte

    Répartis les poireaux fondus sur le fond de tarte. Verse le mélange œufs-lait par-dessus en tendant bien.

  7. Cuire la tarte

    Enfourne la tarte à 180 °C pendant 25 à 30 min. Elle est cuite quand le dessus est doré et que le centre ne tremble plus.

    Tip · Laisse reposer la tarte 5 min hors du four avant de la démouler pour une meilleure tenue.
And there you go, it's readyCheck off every step to celebrate.

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 625 kcal. 37% comes from carbs, 12% from protein and 48% from fat.

59 gCarbs
20 gProtein
34 gFat
Per serving (the dish for 2, divided by 2)
Energy625 kcal
Protein19.5 g
Carbs58.5 g
of which sugars11.8 g
Fat33.6 g
of which saturated fat15.5 g
Fiber4.6 g
Salt1.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.69 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.38for 2 people
≈ $1.69a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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