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Leek and goat cheese quiche with green salad

An everyday dish for 2, ready in 50 minutes, around $1.99 a serving. People actually plan it with Popotam, and it's in season in October.

50mintotal
≈ $1.99a serving
741kcalper serving
22gof protein
VegetarianIn season in OctoberFreezes well
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Leek and goat cheese quiche with green salad, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go

  1. Preheat the oven

    Turn the oven on to 180 °C (convection if you have it).

  2. Prep the leeks

    Trim the ends of the 2 leeks, split them lengthwise, rinse well between the layers, then slice them into rounds.

    Tip · Rinse the sliced leeks in a colander under running water, dirt hides between the layers.

  3. Sweat the leeks

    Heat a little cooking fat in the skillet over medium-low, add the leeks with a pinch of salt and let them soften 8 to 10 min, stirring, until tender.

    Tip · Keep the heat low and don't let the leeks brown. They should be soft and well drained so they don't make the crust soggy.

  4. Line the pan

    Unroll the pie crust into the dish with its paper and prick the bottom all over with a fork.

  5. Make the filling

    In the mixing bowl, whisk the 2 eggs with the crème fraîche and milk. Season lightly with salt and add pepper.

  6. Fill the quiche

    Spread the leeks over the crust, crumble the 75 g of goat cheese on top, then pour in the egg mixture.

  7. Bake the quiche

    Bake at 180 °C for 30 min, until the filling is set and golden. The eggs shouldn't jiggle in the center anymore.

  8. Make the salad

    Wash the 100 g of salad greens, spin them dry and put them in a serving dish. Dress with a drizzle of oil, a pinch of salt and pepper right before serving.

  9. Serve

    Let the quiche rest 5 min out of the oven, then slice it and serve with the salad.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 741 kcal. 33% comes from carbs, 12% from protein and 54% from fat.

61 gCarbs
22 gProtein
44 gFat
Per serving (the dish for 2, divided by 2)
Energy741 kcal
Protein21.9 g
Carbs60.5 g
of which sugars13.4 g
Fat44.3 g
of which saturated fat23.8 g
Fiber5.6 g
Salt2.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.99 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.99for 2 people
≈ $1.99a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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