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a classic that works

Leek, bacon and goat cheese quiche with avocado salad

An everyday dish for 2, ready in 35 minutes, around $2.18 a serving. People actually plan it with Popotam, and it's in season in October.

35mintotal
≈ $2.18a serving
970kcalper serving
26gof protein
In season in OctoberFreezes well
Let's cook
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Step-by-step recipe

check things off as you go

  1. Preheat the oven

    Turn the oven on to 180 °C (gas mark 6).

  2. Prep the leeks

    Wash the leeks and trim off the ends and the tough green parts. Slice them thinly into rounds.

  3. Cook the leeks

    Heat a drizzle of olive oil in the nonstick skillet over medium heat. Add the leeks and cook for 5 min without letting them brown.

    Tip · To keep the leeks from sticking, stir them regularly with a wooden spatula.

  4. Cook the bacon

    Add the lardons to the leeks and brown them for 3 min over medium heat. Salt lightly.

  5. Roll out the dough

    Trim the pie dough so it hangs a little over the edge of the pie pan. Prick the bottom with a fork.

  6. Make the quiche filling

    In a bowl, beat the eggs with the crème fraîche. Season with salt and pepper. Add half the goat cheese, diced.

  7. Fill the tart

    Spread the leeks and lardons over the dough. Add the quiche filling on top. Sprinkle with the rest of the cheese.

  8. Bake the quiche

    Bake the quiche at 180 °C for 25 min, until golden and puffed.

  9. Prep the avocado

    Peel the avocado, remove the pit and dice the flesh. Drizzle with lemon juice so it doesn't turn brown.

    Tip · If you don't have a lemon on hand, a little cider vinegar does the trick.

  10. Make the salad

    Toss the diced avocado with a drizzle of olive oil, and season lightly with salt and pepper.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 970 kcal. 21% comes from carbs, 11% from protein and 66% from fat.

51 gCarbs
26 gProtein
71 gFat
Per serving (the dish for 2, divided by 2)
Energy970 kcal
Protein25.8 g
Carbs51.1 g
of which sugars10.5 g
Fat71 g
of which saturated fat30.7 g
Fiber7.8 g
Salt2.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.18 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.37for 2 people
≈ $2.18a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

pie crust, leeks, diced smoked bacon…