Peel the sweet potatoes and cut them into 2 cm cubes. Slice the onion and crush the garlic.
Cook the sweet potatoes
Put the sweet potatoes in a saucepan and cover them with cold water salted with the pinch of salt. Bring to a boil, then let them boil over medium heat until they're tender when you poke them with a knife.
Cook the onion and garlic
In the second saucepan, heat the olive oil over medium heat. Add the onion and cook it for 5 min, then the garlic and curry powder for 1 min, stirring.
Simmer the lentils
Add the red lentils and 30 cl of water to the onion saucepan. Let it simmer over low heat, covered, for 10 min, stirring now and then.
Tip · If the lentils stick to the bottom or get too thick, add a little splash of hot water.
Drain the sweet potatoes
Once the sweet potatoes are tender, drain them in the colander. Do this while the lentils are simmering.
Put the curry together
Add the drained sweet potatoes and the coconut milk to the lentils. Let it simmer over low heat for 3 min, stirring gently, then add pepper and adjust the salt.
Toast the coconut
In the small dry skillet, toast the shredded coconut over medium heat until it's lightly golden, stirring nonstop.
Tip · Don't take your eyes off the skillet, shredded coconut goes from golden to burnt in seconds.
Serve
Split the curry between two shallow bowls and sprinkle with the toasted coconut.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 724 kcal. 42% comes from carbs, 15% from protein and 37% from fat.
76 gCarbs
27 gProtein
30 gFat
Per serving (the dish for 2, divided by 2)
Energy
724 kcal
Protein
27 g
Carbs
76.2 g
of which sugars
14.6 g
Fat
30.1 g
of which saturated fat
21.3 g
Fiber
20.3 g
Salt
0.6 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.93 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.85for 2 people
≈ $1.93a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before