The night before, put the 160 g of dried split peas in a big bowl of cold water and let them soak overnight. On the day, drain and rinse them.
Prep the veggies
Peel the 2 carrots and cut them into small dice. Peel the onion and slice it, then crush the garlic clove.
Sauté the veggies
In the saucepan, heat the olive oil over medium heat and sauté the onion, carrots and garlic for 5 min, stirring, without browning.
Cook the peas
Add the drained peas and 1 l of cold water to the saucepan, then bring to a boil. Skim off the foam, turn down to low, half cover and cook for 40 min until the peas mash easily. Don't salt yet.
Tip · Stir the bottom of the saucepan now and then with the wooden spoon, because the peas stick easily. If the soup gets too thick, add a little hot water.
Toast the croutons
Cut the 4 slices of bread into cubes. Melt the butter in the skillet over medium heat and brown the cubes for 4 min, stirring, then put them on the plate.
Crisp up the bacon
In the same skillet, cook the 120 g of diced bacon over medium-high heat for 5 min, until golden. Keep it in the skillet or on the plate, no need to drain it too hard.
Blend the soup
Blend the soup right in the saucepan until smooth. Taste, then season with salt and pepper to your liking.
Tip · Always taste before salting, because the smoked bacon already brings salt to the soup.
Serve
Divide the soup between 2 shallow bowls, then add the bacon and croutons. Serve right away.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 755 kcal. 42% comes from carbs, 19% from protein and 32% from fat.
80 gCarbs
36 gProtein
27 gFat
Per serving (the dish for 2, divided by 2)
Energy
755 kcal
Protein
35.5 g
Carbs
80.1 g
of which sugars
9.6 g
Fat
26.5 g
of which saturated fat
9.3 g
Fiber
26.6 g
Salt
2.6 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.32 a serving, adding up the average prices of the ingredients you need to buy.
≈ $4.64for 2 people
≈ $2.32a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before