a classic that works

Pumpkin soup with bacon and croutons

An everyday dish for 2, ready in 35 minutes, around $3.08 a serving. People actually plan it with Popotam, and it's in season in October.

35mintotal
≈ $3.08a serving
785kcalper serving
27gof protein
In season in OctoberFreezes well
Pumpkin soup with bacon and croutons, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Prep the veggies

    Peel the pumpkin and cut it into 2 cm cubes. Peel the onion and slice it thin.

  2. Prep the bread

    Use only 3 slices of country bread and cut them into roughly 1.5 cm cubes. Save the other 5 slices for another meal.

  3. Brown the bacon

    Cook the 150 g of diced bacon in a skillet with no added fat over medium heat for 5 min, until golden. Lift it out with a slotted spoon into a bowl, leaving the fat in the skillet.

  4. Sauté the onion

    Melt 10 g of butter in a saucepan over medium heat and sauté the onion for 3 min without browning it.

  5. Cook the pumpkin

    Add the pumpkin to the saucepan with 50 cl of water, a pinch of salt and a pinch of pepper. Bring to a boil, then turn down the heat and simmer for 15 min, covered, until the pumpkin is very tender.

    Tip · The pumpkin is done when the tip of a knife slides in with no resistance. If the water level drops too much, add a small glass of water.
  6. Brown the croutons

    While it cooks, melt the remaining 10 g of butter in the skillet with the bacon fat over medium heat. Toast the bread cubes for 4 min, stirring, then set them aside.

    Tip · Watch the croutons and stir constantly, because they go from golden to burnt fast. Only add them to the soup when you serve so they stay crispy.
  7. Mash the soup

    Mash the pumpkin and onion in the saucepan with a fork or potato masher until thick. Add the 5 cl of crème fraîche and stir for 1 min over low heat.

  8. Plate and serve

    Divide the soup between 2 shallow bowls. Top with the bacon and croutons right before serving.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 785 kcal. 43% comes from carbs, 14% from protein and 40% from fat.

84 gCarbs
27 gProtein
35 gFat
Per serving (the dish for 2, divided by 2)
Energy785 kcal
Protein27.4 g
Carbs84.3 g
of which sugars12.4 g
Fat35.2 g
of which saturated fat17.7 g
Fiber9 g
Salt3.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.08 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.16for 2 people
≈ $3.08a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

pumpkin, diced smoked bacon, country bread…