Peel the pumpkin and cut it into 2 cm cubes. Peel the onion and slice it thin.
Prep the bread
Use only 3 slices of country bread and cut them into roughly 1.5 cm cubes. Save the other 5 slices for another meal.
Brown the bacon
Cook the 150 g of diced bacon in a skillet with no added fat over medium heat for 5 min, until golden. Lift it out with a slotted spoon into a bowl, leaving the fat in the skillet.
Sauté the onion
Melt 10 g of butter in a saucepan over medium heat and sauté the onion for 3 min without browning it.
Cook the pumpkin
Add the pumpkin to the saucepan with 50 cl of water, a pinch of salt and a pinch of pepper. Bring to a boil, then turn down the heat and simmer for 15 min, covered, until the pumpkin is very tender.
Tip · The pumpkin is done when the tip of a knife slides in with no resistance. If the water level drops too much, add a small glass of water.
Brown the croutons
While it cooks, melt the remaining 10 g of butter in the skillet with the bacon fat over medium heat. Toast the bread cubes for 4 min, stirring, then set them aside.
Tip · Watch the croutons and stir constantly, because they go from golden to burnt fast. Only add them to the soup when you serve so they stay crispy.
Mash the soup
Mash the pumpkin and onion in the saucepan with a fork or potato masher until thick. Add the 5 cl of crème fraîche and stir for 1 min over low heat.
Plate and serve
Divide the soup between 2 shallow bowls. Top with the bacon and croutons right before serving.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 785 kcal. 43% comes from carbs, 14% from protein and 40% from fat.
84 gCarbs
27 gProtein
35 gFat
Per serving (the dish for 2, divided by 2)
Energy
785 kcal
Protein
27.4 g
Carbs
84.3 g
of which sugars
12.4 g
Fat
35.2 g
of which saturated fat
17.7 g
Fiber
9 g
Salt
3.9 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.08 a serving, adding up the average prices of the ingredients you need to buy.
≈ $6.16for 2 people
≈ $3.08a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before