Rinse the 160 g of split peas under cold water in a colander or right in the saucepan, then drain them. If you soaked them overnight, even better, but it's not a must for split peas.
Peel and chop the veggies
Peel the carrot (150 g) and the onion, then slice the carrot into thin rounds and cut the onion into small dice.
Brown the bacon
In the saucepan, heat the olive oil over medium heat and brown the 150 g of smoked diced bacon for 3 minutes. Scoop half the bacon into a bowl for serving.
Sweat the veggies
Add the onion and carrot to the saucepan with the rest of the bacon. Sauté them for 5 minutes over medium heat, stirring.
Cook the soup
Add the split peas and 1 l of water, bring to a boil, then turn down to low with the lid ajar. Cook for 40 minutes, stirring now and then, until the peas mash easily.
Tip · Stir the bottom of the saucepan now and then, because split peas stick easily. Add a little hot water if the soup gets too thick.
Make the toast
While it cooks, butter the 4 slices of whole wheat bread with the 20 g of butter. Toast them for 5 minutes in the oven at 200 °C or in the toaster.
Blend the soup
Off the heat, roughly blend the soup, or mash it with a potato masher to keep some texture. Add a little hot water if it's too thick.
Season and serve
Season with salt and pepper as you taste, because the bacon is already salty. Serve in two shallow bowls, sprinkle with the bacon you set aside and serve with the toast.
Tip · Taste before salting: smoked bacon already makes the soup pretty salty. Dunk the toast right in.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 835 kcal. 38% comes from carbs, 18% from protein and 37% from fat.
80 gCarbs
38 gProtein
34 gFat
Per serving (the dish for 2, divided by 2)
Energy
835 kcal
Protein
38 g
Carbs
80.3 g
of which sugars
10.2 g
Fat
34.1 g
of which saturated fat
13.6 g
Fiber
26.7 g
Salt
3 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.16 a serving, adding up the average prices of the ingredients you need to buy.
≈ $6.32for 2 people
≈ $3.16a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before