Turn your oven on to 200 °C, convection if you have it, and set the rack in the middle.
Cut the potatoes
Peel the 420 g of potatoes and cut them into cubes of about 2 cm so they cook at the same speed.
Season the potatoes
In the mixing bowl, toss the cubes with 1 tbsp of olive oil, the thyme and half the salt and pepper. Spread them on the baking sheet, leaving room in the middle for the chicken.
Prep the thighs
Brush the 4 thighs with the 2nd tbsp of olive oil, season with the rest of the salt and pepper, then lay them skin side up in the middle of the sheet.
Tip · For crispy skin, dry the thighs well with paper towels before brushing them with oil.
Roast
Roast the sheet 20 min at 200 °C, then flip the potatoes with the wooden spoon without touching the thighs.
Add the green beans
Pull out the sheet and scatter the 160 g of frozen green beans in the open spots, straight from frozen. Back into the oven.
Finish cooking
Cook another 20 min at 200 °C. The chicken is done when the juices run clear, it hits 74 °C inside and the skin is golden.
Tip · Poke the thigh at its thickest point near the bone: if the juices are pink, give it 5 to 10 more min in the oven.
Rest and serve
Take out the sheet and let the thighs rest 5 min before serving with the potatoes and green beans.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 850 kcal. 18% comes from carbs, 26% from protein and 54% from fat.
38 gCarbs
54 gProtein
51 gFat
Per serving (the dish for 2, divided by 2)
Energy
850 kcal
Protein
54.2 g
Carbs
38 g
of which sugars
3.4 g
Fat
51.2 g
of which saturated fat
12.9 g
Fiber
6.9 g
Salt
0.8 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.76 a serving, adding up the average prices of the ingredients you need to buy.
≈ $5.51for 2 people
≈ $2.76a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before