Turn the oven on to 200 °C (gas mark 6-7). Set the rack in the middle so everything cooks evenly.
Set up the breading
In a bowl, beat the egg. In a shallow dish, mix the breadcrumbs, flour, paprika and a pinch of salt.
Bread the chicken
Coat each chicken thigh in the flour, then in the beaten egg, and finally in the breadcrumb and paprika mix. Press lightly so the coating sticks.
Tip · For a crispier coating, let the breaded thighs rest for 5 min before baking them.
Bake the chicken
Place the breaded chicken thighs on a baking sheet lined with parchment paper. Bake for 35 min at 200 °C.
Peel the potatoes
While the chicken bakes, peel the potatoes and cut them into large cubes. Put them in a saucepan of cold salted water.
Boil the potatoes
Bring the water to a boil, then lower the heat and simmer, covered, for 20 min until the potatoes are tender.
Cook the green beans
Drop the frozen green beans into a saucepan of salted boiling water and cook for 8 min over medium heat. Drain and set aside.
Mash the potatoes
Drain the potatoes and mash them with a potato masher or fork. Add the hot milk and butter, then mix until smooth.
Tip · If the mashed potatoes are too thick, add a little hot milk, bit by bit, until you get the texture you like.
Serve
Take the chicken out of the oven. Divide the mashed potatoes among the plates, add the green beans and set one chicken thigh on each plate.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 758 kcal. 48% comes from carbs, 27% from protein and 21% from fat.
91 gCarbs
51 gProtein
18 gFat
Per serving (the dish for 2, divided by 2)
Energy
758 kcal
Protein
50.8 g
Carbs
90.6 g
of which sugars
9.2 g
Fat
17.7 g
of which saturated fat
7.8 g
Fiber
12.3 g
Salt
1 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.07 a serving, adding up the average prices of the ingredients you need to buy.
≈ $6.14for 2 people
≈ $3.07a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before