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small price, big dish

Poulet au riz et à la tomate

An everyday dish for 2, ready in 35 minutes, around $1.97 a serving. People actually plan it with Popotam, and it's in season in November.

35mintotal
≈ $1.97a serving
612kcalper serving
35gof protein
In season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Éplucher et couper

    Épluche la carotte et l’oignon. Coupe la carotte en petits dés et l’oignon en fines lamelles. Hache le poulet en morceaux de 2 cm environ.

  2. Faire revenir oignon

    Dans la poêle antiadhésive, fais chauffer l’huile à feu moyen. Ajoute l’oignon et fais-le revenir 2 min sans coloration.

  3. Ajouter carotte et poulet

    Ajoute les dés de carotte et les morceaux de poulet dans la poêle. Fais revenir 3 min à feu moyen en remuant souvent.

  4. Verser tomates et riz

    Ajoute les tomates concassées et le riz dans la poêle. Mélange bien pour enrober le riz. Verse 300 ml d’eau chaude (juste assez pour couvrir le tout).

    Tip · Si le riz semble trop sec avant la fin de la cuisson, ajoute un peu d’eau chaude (2-3 cuillères à soupe) sans soulever le couvercle.

  5. Cuire à couvert

    Porte à ébullition, puis baisse le feu au minimum. Laisse cuire à couvert 20 min en remuant de temps en temps. Le riz doit être tendre et l’eau absorbée.

    Tip · Pour vérifier la cuisson du poulet, coupe un morceau : il doit être blanc à l’intérieur, sans trace rosée.

  6. Assaisonner et reposer

    Ajoute une pincée de sel et de poivre. Mélange et laisse reposer 5 min à couvert hors du feu avant de servir.

And there you go, it's readyCheck off every step to celebrate.Build my week

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 612 kcal. 47% comes from carbs, 23% from protein and 29% from fat.

72 gCarbs
35 gProtein
20 gFat
Per serving (the dish for 2, divided by 2)
Energy612 kcal
Protein34.7 g
Carbs71.8 g
of which sugars8.1 g
Fat19.7 g
of which saturated fat4.2 g
Fiber5.3 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.97 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.93for 2 people
≈ $1.97a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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